Milestone Strength NYC

We build strength!

We help you leave a better and independent life when you age.

Milestone strength training aims at a common-sense approach to maintaining, restoring, and improving health, strength, and quality of life as you age.

Learn more on milestonestrengthnyc.com

With a 20-minute 1-2 times a week workout, you can feel young again!

With the High Intensity Training protocol in this 20-minute workout, results are priceless❗

It seems that we have found the perfect training program for you, don't you think so? 👍

Click on milestonestrengthnyc.com to book your one-to-one session.

~ Friday motivation ~

Be your own motivation!

Challenge yourself to reach the limits and see how far you can go!

Start now your strength session at Milestone Strength and we promise great results!

You are the one to control your body and exercise will bring you only benefits!

You can always start weight-lifting and strength training regardless your age.

Visit milestonestrengthnyc.com for the programs we offer for people above the age of 40.

The strongest motivator to start exercising is to do it for yourself!

Start weight-lifting today and yourself will thank you later on.

Combat and prevent the effects of aging, of osteoporosis and arthritis, gain flexibility, mobility, and strength, and live a better life.

Become stronger with milestonestrengthnyc.com

Weight-lifting for women at Milestone Strength!

Weight-lifting at an adult/old age is challenging and difficult, but it can become much easier with the right program in the right environment.

One or two 20-minute sessions of High Intensity Training are more than enough to build muscle, strength, and bone for women.

Believe in your strength!

One week until the offer expires!

Buy 1 month at milestonestrengthnyc.com and get 1 month totally free!

*Type "Milestone" in the subject line to receive the offer.

Hurry up - the offer ends on 1 March, 2020!

One of the mistakes beginners randomly do is to strive for perfection, and not for progress.

People often forget that our body needs its own time to adjust to the new routine, to strength training, weight-lifting, and so on.

Give your body the time to show results and be patient with it.

More importantly, don't give up from the first month of exercising!

To get strong there is only 1 trusted method - strength training!

Any type of workout that builds strength and muscle increases your metabolism, lowers your body fat and protects you from some of the leading causes of early death and disability.

You don’t have to lift like a bodybuilder (or look like one) to benefit from strength training.

Start today for a better tomorrow!

~ Friday motivation ~

Slow progress is better than no progress!

Start strength-training with one session per week and soon you'll see results on your body.

Book your free session on milestonestrengthnyc.com

If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training.

Here are six benefits to bringing weight lifting into your training program:

1. Improved fat loss
2. Enhance your mood and reduce stress
3. Gain strength without bulking
4. Reduce your risk of injury, back pain and arthritis
5. Improve your athletic performance
6. Reduce the risk of heart disease and diabetes

Register now at milestonestrengthnyc.com

Are you over 40?

It's time to strength train for real change!

Join us today to maintain, improve, and restore quality of life, health, and strength as you age.

To register, click on milestonestrengthnyc.com or call Anton Thompson at 212 810 9217.

Location: Address :
226 East 54th Suite 501 New York NY 10026
901 48th st Brooklyn NY 11229