Alycea Ungaro's Real Pilates

Alycea Ungaro's Real Pilates

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Pembe sacco
Pembe sacco

Tribeca
137 Duane Street New York, NY 10013

Upper East Side
1226 Lexington Avenue, New York, NY 10026

Montauk (seasonal)
11 Flamingo Ave.

Montauk, NY 11954

Instagram - therealpilates
Twitter - @realpilates
Discover SpringTone at www.SpringTone.com Real Pilates is New York's most renowned classical Pilates brand offering expert training on every piece of Pilates equipment. Enjoy private training and small group classes in a music-free zone with our team of specialists. Spearheaded by Physical Therapist and Pilates superstar Alycea

Operating as usual

05/20/2024

We heard Beyoncé released a country album … guess it’s time for more horseback ridin’🤠🐎✨

(Pilates style of course 😉)
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05/16/2024

In the meantime, call, email or text for booking. Cancel by website ( not the app). Hey - help a studio out!

Real pilates' Closet 04/26/2024

We made a Poshmark for the studio!

Real pilates' Closet Real pilates is using Poshmark to sell items from their closet. Poshmark is a fun and simple way to buy and sell fashion. Shop from millions of people—and start selling too!

04/21/2024

The calf stretch you never knew you needed until you started pilates. Now, you can’t live without it 😍🤯🤤
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04/20/2024

The calf stretch you never knew you needed until you started Pilates. Now, you can’t live without it 😍🤯🤤
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04/19/2024

Get Real with us! 😎
We’re looking for a full time, experienced manager to run our front of house operations, and care for our amazing team and exceptional clients. This is an in person position for a Pilates lover with the right skillset.

Interested?
Let us know. Send us a resume and cover letter along with salary requirements. ☎️
[email protected]

04/07/2024

Remember your first time? 🫢
What if you could do it all again? This time - using all your experience and skill.

Come back to teacher training for a “do-over”.

Spend 14 days in NYC this June and complete your hours at any Host studio worldwide.

We can’t wait to meet you!
Link in bio to RealPilates.com

-over

Photos from Alycea Ungaro's Real Pilates's post 03/19/2024

You read it right, canceling your session is truly that easy at Real Pilates. In order to maintain our flexible 12-hour cancelation policy, we require our clients cancel their own bookings … but we’ve made it easy for you! 💬📲

Feel free to text us “Cancel” at (929) 481-3441 and then you’ll be prompted with a few simple questions to confirm your cancelation OR cancel via your mindbody account with us!

Have any more questions ? 🙋🏽🙋🏻‍♀️🙋🏻‍♂️
Go to our linktree and we’ve made tutorial videos on our “How to Cancel Online” tab on our Linktree to guide you through the process!
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Photos from Alycea Ungaro's Real Pilates's post 03/16/2024

March MATness might be half way over but we aren’t done giving away FREE classes! That’s right, this March MATness Real Pilates has been offering six FREE mat classes each Week - to all of our existing clients from March 1-31st!

You have two more weeks to get in on this incredible offering for our Real Pilates clients! Go to the linktree in our bio and our classes page to look for these classes and sign up before March MATness is over! See you on the mat! 🎉
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Photos from Alycea Ungaro's Real Pilates's post 02/29/2024

March MATness starts tomorrow and this year we’re taking it a step further by offering six FREE mat classes each Week - to all of our existing clients from March 1-31st!

The Mat work is the foundation of the system and something you can do from virtually anywhere, which is why many of our free mat classes this month are offered ONLINE (with the exception of our Real Deal classes taught in person by RPTT trainees at our Tribeca location)

Now you have no excuse not to dive into your classical Pilates mat practice this month. We’re giving it to you for FREE from ANYWHERE. Go to the linktree in our bio and our classes page to look for these classes and sign up before they fill up! See you on the mat! 🤪
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02/27/2024

Another look at “Sick and Tired of Being Sick and Tired” . . . Excerpt: Chapter 6 “Sharecroppers and Sorority Women - The Alpha Kappa Alpha Mississippi Health Project”

This chapter analyzes a powerful organization led by fierce and educated black women, by the name of Dr. Dorothy Boulding Ferebee. After earning degrees at both Simmons College and Tufts Medical College, she then went on to direct the “Mississippi Health Project on top of her job at Howard University, her private practice, and raising her young twins” (p. 153).

She was the last of the last expected to accomplish anything in the medical field as a black woman in the 1920s, yet graduated in the top five of her class at Tufts. She was denied so many opportunities she more than qualified for until Freedman’s hospital gave her a shot in Washington, D.C. She defied all odds and landed a role as an instructor at Howard University and then added running the Mississippi Health Project to her plate.

Ferebee broke multiple boundaries that felt nearly impossible for her time and continued to push forward in black women’s health activism. To understand more about the precedent she set in the medical field, go to the linktree in our bio to purchase this book or find it at your closest library or bookstore.

The image displayed is from page 154 and showcases “Dr. Dorothy Boulding Ferebee. Courtesy of the Bethune Museum and Archives, Washington, D.C.
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02/22/2024

Taking a peek inside Sick and Tired of Being Sick and Tired” . . . Excerpt: Chapter 5 “The Public Health Work of Poor Rural Women - Black Midwives in Mississippi”

Many Pilates instructors work closely with female clients during their pre and postnatal journeys, so we felt called to learn more about Black Midwives and their role in the early 1900s. While most southern black women, and some white women, preferred midwives to any formal doctor or nurse, the medical field itself wasn’t as accepting. They were targeted and blamed for the high infant and maternal mortality rates, for their lack of maintaining “clean environments” and their “unscientific, and therefore unsafe, folk medicine” (p.118). But if you asked the women at that time, they would choose a Black Midwife over any doctor as they “would more readily travel to remote places over rough roads. They provided comfort and support to pregnant women before, during, and after delivery. They even looked after the cooking and cleaning, in addition to caring for the mother and the newborn, gendered tasks that male doctors were reluctant to perform” (p. 120).

To learn more about how Black Midwives outdid white medical professionals yet were minimized and targeted you’ll have to dive further into chapter 5 by purchasing the book through the link in our bio or finding it at your closest library.

The image displayed is from page 128 and showcases “Forrest Country Midwife Club demonstrating proper hygiene. Courtesy of the Mississippi Department of Archives and History, Jackson, Mississippi”
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Photos from Alycea Ungaro's Real Pilates's post 02/20/2024

It’s never to early to get REAL. 👶🍼

RP branded onesies for sale in studio now. Real Pilates babies are . 😉
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02/12/2024

Transitions - it’s just one more thing that makes us real.

The classical system uses transitions to make sure every. single. second. of your workout - matters! Transitions are part of the workout in Pilates, and they’re part of real life too. 🤷🏽‍♀️
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02/10/2024

Pilates has been one of the workouts deemed safe for pregnancy. But around the world, maternal mortality is a threat to any pregnancy. As part of our celebration of Black History Month, we decided to learn more about our inequitable health space, the inordinate rates of maternal mortality among black women and the early efforts at public health policy by these women.

We’re diving into a book that explores Black Women’s health activism in America during the early twentieth century. The book is titled “Sick and Tired of Being Sick and Tired” by Susan L. Smith. We’ve linked it for purchase our linktree for anyone who is interested, and we will be posting a few excerpts this month that sparked our interest.
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02/09/2024

So here’s the scoop (pun intended) . . . Sometimes the best thing you can do for yourself is to just go back to the basics. No springs, no fluff, just you and the Mat.

A Pilates secret … simpler is rarely easier. 🤯

Check our class schedule through our linktree to find out when you can jump into our next hybrid Mat class. Join us in-studio or at home, because all you need is a mat.
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02/07/2024

Real Pilates celebrates Black History Month!

And in celebration we will be sharing pieces of black history. We’ve chosen to learn more ourselves about important figures in the maternal health space in American history.

Stay tuned as we share more about who and what we’ve learned. Follow along this month to celebrate and amplify parts of history that too many have chosen to minimize or forget.
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02/04/2024

Why are we sharing the Grammy nomination of the Charles Mingus big band?

If you didn’t know, owner, Alycea Ungaro’s family manages the legacy of Charles Mingus’s music. Hailed as one of the greatest American composers with one of the largest catalogs of music at the library of Congress, their most recent album is nominated for a Grammy this weekend.

Good luck to all the gifted musicians and the entire support team at jazz workshop this weekend! 🏆✨
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02/01/2024

It’s the Real Love time of year again!
Show our amazing team of instructors how much you REALLY do love them! ♥️

Drop them a note by filling out the google form in our linktree (Link in Bio) and they’ll receive a virtual Valentine. Here’s the perfect opportunity for a simple “thank you”! Let’s smother our RP instructors with love this Valentine’s Day! 💌
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01/30/2024

Been wanting to get your Pilates certification ? Overwhelmed by all the teacher training programs available ? Not sure if it’ll work with your schedule ? Need more info? 😅🤯😭😱

Join us TOMORROW Wednesday 1/31 at 2pm EST for a FREE informational meeting all about Real Pilates Teacher Training and all we have to offer! Ask all those burning questions and get a feel for if the RPTT family is the right one for you!

Go to our linktree to signup ASAP and we’ll see you on zoom tomorrow! 💻
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01/30/2024

Real Pilates® Montauk is hosting their inaugural Pilates Retreat this May!

Join RPTT graduate, seasoned instructor, and owner Victoria Batha for five full days out east.

Beat the summer crowds and experience Montauk like a local, while refining your Pilates practice. Go to our linktree to learn more and register 🌊☀️
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Photos from Alycea Ungaro's Real Pilates's post 01/29/2024

At RP canceling your private session is now easier than ever!

Just two steps and you’re done
1. Text us the word “cancel” 📲
2. Respond to the automated prompt with the number that corresponds with your cancelation request

If you need some extra help or would like a tutorial, go to our linktree (in bio) and click the button that says “How To Cancel . . .” and you’ll find everything you need to cancel with ease. ✅
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Photos from Alycea Ungaro's Real Pilates's post 01/15/2024

Happy MLK Day!

Pilates is a practice - and so is citizenry. Being a steward of this country takes practice. Read more, learn more, listen more and do more.

On MLK day we’re taking a moment to read and share this recent article from the King Center in our linktree (swipe right for an excerpt). If after reading the article you feel called to make a donation, we have also provided the King Center’s donation page in our linktree link.

Feel free to also follow to learn more and stay up to date on how this organization is continuing Martin Luther King Jr’s mission of educating our society on nonviolent social change.
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TheRealPilates

12/30/2023

Real Pilates is rounding out 2023 with not 1, not 2, …BUT 3 RP instructors ranking in the top 10 classes on for the year! 🥳

Go to the Linktree in our bio and go to the Pilatesology playlist titles “2023 Top 10 Short Mat” to find Alycea, Yumi, and Juan’s top classes for the year.

Ps. You might find a few more of their classes in other top 10 playlists 😉

Finish 2023 out strong with RP from wherever you’re enjoying your holiday festivities via Pilatesoloy’s convenient online platform!
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12/08/2023

Tomorrow will be the 140th Birthday of Joseph Pilates, or Uncle Joe as some of those who knew him lovingly referred to him. If Joseph Pilates hadn’t come into this world 140 years ago, we wouldn’t have the method that we all rely on today. So on December 9th, we celebrate 🎉

For this years celebration we will running a $140 Real Pilates giftcard GIVEAWAY! 🪩🥳

To enter Joe’s Bday GIVEAWAY:

✨FOLLOW

✨ Post a selfie with one of our Joeseph Pilates cutouts on your IG feed and/or story

✨Tag us

✨ Use the hashtags and in your caption or on your story!

The winner of a $140 Real Pilates giftcard will be announced NEXT Friday (12/15)

See you at the party 😉
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Photos from Alycea Ungaro's Real Pilates's post 12/01/2023

12 Days of FREE Pilates starts TOMORROW 🎄🎁

From December 2nd- December 24th, we'll be offering 12 Days of FREE Pilates Classes!

These classes are a mix of Mat, Reformer, Tower, & SpringTone across both studio locations.

Swipe ➡️ to see the FREE classes on the schedule and go to “Classes” in our linktree to book your spot as they are limited!!
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11/15/2023

It might be cold outside, but things will be heating up inside at the Teasers, Tee Time, and Tea event hosted by Real Pilates and Golf v.2 THIS THURSDAY from 6-8pm at Golf V.2 in Tribeca!

Experience a 30 min Mat workout with one of Real Pilates' Classically trained Instructors, Jenavieve Adams . Then, jump onto one of Golf v.2's state of the art simulators, and receive instruction from one of their professionals! Finish the evening with a cup of tea, and gain early access to both businesses' Black Friday Specials!

Event Includes:

💪 30min Mat Workout
⛳ Professional Golf v.2 Simulator Instruction
🛍️🖤 Black Friday Special Early Access
☕ Tea Refreshment
*ALL equipment provided

Go to the linktree in our bio to RSVP for the event now before spots fill up!

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Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm