Alycea Ungaro's Real Pilates

Rowing from the Chest may look simple, but don’t let it fool you. 💪🏻

In this exercise, Victoria is demonstrating how every part of the movement works together, from your breath and posture to your core connection and shoulder stability.
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classical pilates, rowing from the chest, reformer pilates, pilates technique, pilates exercises, movement education, shoulder stability, core control

Want to take your Pilates practice to the next level? Start with the system. 🤍

Classical Pilates isn’t about randomly choosing exercises and hoping for the best. It’s a method built with intention, where each movement connects, builds on the last, and helps you develop strength, control, and awareness over time.

The beauty of “The System” is that it gives your practice structure while allowing you to truly understand your body. You’re not just moving through exercises, you’re learning the method the way it was designed.

Whether you’re new to Pilates or looking to deepen your practice, there’s always something new to discover when you follow the system.

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classical pilates, pilates system, joseph pilates method, pilates fundamentals, pilates technique, mind body connection, pilates training, pilates studio

That’s the beauty of Classical Pilates, it’s not just about the exercises. It’s about how the practice changes the way you move, feel, and show up in your life.

What did you start Pilates for… and what made you stay? 🤍

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classical pilates, small group pilates, personalized pilates, reformer pilates, pilates instruction, pilates technique, movement education, boutique pilates studio

These years has been filled with so much connection, movement, and a shared love for the Classical Pilates method. We don’t take any of it for granted.

We’re so excited for everything ahead and can’t wait to continue growing, learning, and moving together. ✨

Thank you for being part of this journey.

We’d love to hear from you, share your favorite memory or moment with our community this year in the comments. 🤍

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classical pilates, pilates community, pilates studio, joseph pilates method, movement education, pilates instructor, mindful movement, pilates practice

These principles are what make each movement intentional. They’re what help you build strength, improve your awareness, and truly connect with your body.🙌🏻

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classical pilates, six principles of pilates, joseph pilates method, pilates fundamentals, mindful movement, pilates technique, movement quality, pilates studio

Before the trends, before the endless variations, before Pilates became what we know today… there was Joseph Pilates and his original method.

At our studio, we teach from those foundational teachings, focusing on the principles that started it all: control, precision, breath, concentration, and intentional movement.

Whether you’re brand new to Pilates or looking to deepen your practice, there’s always more to discover when you return to the foundations.

Come learn the original method, experience Classical Pilates, and see why the foundation matters. 💪🏻
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classical pilates, joseph pilates method, original pilates teachings, contrology, pilates fundamentals, pilates for beginners, mindful movement, pilates studio

Our community is made up of people with different stories, different goals, and different journeys… but we all share one thing: a love for movement, growth, and feeling our best. 🩵

Come for the Pilates, stay for the community. We can’t wait to welcome you in.

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classical pilates, pilates community, pilates studio, mindful movement, pilates classes, reformer pilates, movement practice, pilates lifestyle

Meet Phoebe. 🤍

Her Pilates journey is a reminder that it’s never too late to start something new.

Phoebe discovered Pilates later in life at 38, after giving birth and while navigating a brand new chapter of motherhood. What started as a way to reconnect with her body became a passion that completely transformed the way she moved and felt.

We’re so lucky to have Phoebe as part of our community and stay tuned for part 2 of her interview! ✨

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classical pilates, pilates instructor spotlight, pilates for all levels, mindful movement, breath and movement, reformer pilates, postpartum movement, pilates studio

The beauty of Pilates is that there’s always another layer to explore, no matter where you are in your practice.

Save this as a reminder that “easy-looking” doesn’t always mean easy and if you’ve been thinking about trying Classical Pilates, this is your sign to book your first class. ✨

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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀



classical pilates, pilates technique, pilates for beginners, contrology, reformer pilates, mind body connection, core strength, movement quality