Super Slow but Speedy Workout

This is the ultimate New York Workout! Everything you need in half the time!

No need to bring exercise clothes or shoes - workouts can be executed in whatever you're wearing - you can be barefoot or in flats!

All this is done in 25 minutes only twice a week ;-)

The idea of Super Slow is that you're recruiting and fatiguing the maximum amount of motor units in the shortest possible time. This is achieved by recruiting more motor units during both phases of exercise - pushing out and bringing the weight back in t