Training for the AT

Treadmill:

Miles - 2.98 Time - 0:50:00
Avg speed: 2.98 MPH
Random Variable incline (8 - 13)

Stairclimber:

Time: 0:05:00
Level: Moderate
Program: Increasing difficulty

Weight: 162.5

Dec 6:

Miles - 6.67 Time - 2:11:45
Smithtown Landing to Nissequogue State Park & back (Group)

Dec 4:

Miles - 4.01 Time - 1:00:05
Long Beach Boardwalk (Solo)

Ab Routine (10 reps of each):
In & Outs
Seated Bicycle
Reverse Seated Bicycle
Seated Crunchy Frogs
Wide Legged Sit-ups
Fifer Scissors

Stretching Routine

3 Sets of 20 Push-ups
3 Sets of 5 Pull-ups

Stretching routine

Plan for this week:

Max Daily Calories - 1500

Daily stretching routine

2 - 3 times per week:

3 Sets of 20 Push-ups
3 Sets of 5 Pull-ups

Ab Routine (10 reps of each):
In & Outs
Seated Bicycle
Reverse Seated Bicycle
Seated Crunchy Frogs
Wide Legged Sit-ups
Fifer Scissors

Treadmill 50 minutes varied incline (7 - 15) min 3mph

Hiking at least once per weekend for a minimum of 4 miles.

Miles - 5.77 Time - 1:48:00
Blydenburgh County Park (Group)

Miles - 6.77 Time - 2:43:00
Cedar Creek Park - Wantagh Parkway Path & Back. (Duo)

Miles - 7.13 Time - 2:03:49
Belmont Lake State Park to Argyle Lake and back. (Group)