Serene Space Yoga

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Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it’s not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels! 🙌✨

There’s evidence that yoga may be helpful for anxiety associated with various life situations, such as medical conditions or stressful educational programs, and for depressive symptoms. The evidence on yoga’s impact on diagnosed mental health conditions is less promising.

Find a perfect YOGA BAG for your yoga mat on our website! 🧘🙌

Which one do you choose? 🖤🧘✨🫶

Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance!

Buddha Bag in Charcoal Gray ✨🖤

This is what Elisabeth said about out Buddha Yoga Bags! 🙌

Buddha, the founder of Buddhism, is considered an extraordinary being, but not a god. The word Buddha means “enlightened.”

The path to enlightenment is attained by utilizing morality, meditation and wisdom. Buddhists often meditate because they believe it helps awaken truth.

Some scholars don’t recognize Buddhism as an organized religion, but rather, a “way of life” or a “spiritual tradition.”