10/28/2015
This will keep you lit from head to toe. The most challenging part of this exercise is keeping the hips from swaying side to side.
The Room Personal Training
Share
The Room Personal Training Studio. Offering one-on-one Personal Training, Partner workouts and Group Sessions.
10/09/2015
Girls also need a Chest Day! Try combining a press and push. You'll def feel this workout.
10/05/2015
New PR of 175 for 7 reps. Consistency is Key!
10/01/2015
My Client Yovanka put together this video of some of the work we've been doing. She is crazy excited of her progress and I'm proud of her hard work and motivation to keep growing. Thanks for the video girl!
07/23/2015
I love Hip Thrusters....awesome Glute activation.
07/22/2015
Girls need a Chest day too.
07/21/2015
Just a little Tricep work to end my Chest Day.
07/21/2015
Bikini Prep is over for now......Time to get Strong!!! Picked up a few little helpers for the journey ahead.
07/14/2015
Truth
07/13/2015
Happy Monday!
07/12/2015
I would like to thank all of my Family and Friends for all of your support and words of encouragement. I didn't place this year but it doesn't mean I didn't gain anything. I walked away with a wonderful experience and a game plan for the upcoming year. I hope to continue receiving all of the love that helped me cross this finish-line.
07/11/2015
Right before going on stage!
Want your business to be the top-listed Gym/sports Facility in New York?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
1287 Edward L Grant Highway
New York, NY
10452
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |