The Lab Fitness

Capital Nights 🌃

If anyone ever told you they outworked a bad diet — they lied straight to your face.

I used to be that person. Grinding in the gym thinking I could eat whatever I wanted and still get results. Truth is — that mindset set me up for failure time and time again.

I’d fall off. Start over. Repeat the cycle.

But once I locked in on not just my workouts, but my nutrition — everything changed. I discovered the power of consistency and a diet that actually worked for me. From that point on, I learned how to control my results, my body, and my energy — on demand.

75% of your results? They come from what you’re feeding yourself — not just how hard you’re pushing in the gym.

If you’ve been battling stubborn fat, struggling to build muscle, or just tired of spinning your wheels with no results — drop a “READY” in the comments. I’ll personally message you for a FREE consultation and help you break the cycle for good.

Join us Monday for a fun Group Run + Social Hour
at the Wilmington Riverfront!

What’s Happening:
Light 5K Run/Walk – Just around 3 miles
• Walkers are welcome!
• Jogging/Running is strongly encouraged

After-Run Lunch & Social:
We’ll head to Del Pez or Taco Grande
to celebrate Cinco de Mayo together!

Event Schedule:
Meet-Up Time: 10:15am – 10:30am
Warm-Up & Stretch: 10:45am
Run Starts: 11:00am

Meeting Location:
Behind Del Pez & Constitution Yards
(Wilmington Riverfront)

All Are Welcome!
Bring a friend — Let’s move, laugh, and celebrate together!

Get ready for some friendly competition this Thanksgiving! 🏈 Join us for the Turkey Bowl Flag Football Game on Thursday, Nov. 23rd, (weekend BEFORE Thanksgiving) at Glasgow Regional Park. The Lab 🧪 takes on Stay Fit ⚡️in an epic showdown! 🏆 Games starts at 8:00 AM. Don’t miss your chance to be part of the action—$20 per player includes a custom team jersey (name & number included) and flags. There are limited team spots, so sign up by Nov. 20th to secure your spot in the draft! Let’s make this a Game Day to remember! 🍂 ( THIS IS A COED EVENT! ALL LEVELS WELCOME)

Direct Message OR To Have Your Name Added Into The Pot For Draft Picks

Fast Track your pick by sending your $20 entrance fee with your full name shirt size and preferred jersey number to $willz23 OR $tvstayfit (if you want to join Team Lab or Team Stay Fit ) sign up deadline is November 20th ! Spread the word. There’s a max of 20 players per team Let’s Bring The Energy! 🧪 ⚡️