The Lab Fitness

The Lab Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Fitness, Personal trainer, 14 mil park Court, Newark, DE.

TRAIN TOGETHER. WIN TOGETHER. 💪🔥Getting in shape is easier when you have people in your corner. Bring your family, frien...
07/01/2026

TRAIN TOGETHER. WIN TOGETHER. 💪🔥

Getting in shape is easier when you have people in your corner. Bring your family, friends, coworkers, or training partners and split the cost while reaching your goals together.

For just $500/month, your group (up to 4 people) gets:
✅ Unlimited 1-on-1 Personal Training
✅ 60-minute customized sessions
✅ Programming tailored to your group’s goals
✅ Monday-Friday scheduling
✅ NO contracts. NO hidden fees.

That’s as little as $125 per person if you have a group of four.

Stop waiting for motivation—build accountability, push each other, and become stronger together.

📍Training at Texas Muscle & Fitness – Converse, TX
📩 DM me “GROUP” or click the link in my bio to claim your spot. Limited availability. 🧪💚

Capital Nights 🌃
08/11/2025

Capital Nights 🌃

If anyone ever told you they outworked a bad diet — they lied straight to your face.I used to be that person. Grinding i...
08/06/2025

If anyone ever told you they outworked a bad diet — they lied straight to your face.

I used to be that person. Grinding in the gym thinking I could eat whatever I wanted and still get results. Truth is — that mindset set me up for failure time and time again.

I’d fall off. Start over. Repeat the cycle.

But once I locked in on not just my workouts, but my nutrition — everything changed. I discovered the power of consistency and a diet that actually worked for me. From that point on, I learned how to control my results, my body, and my energy — on demand.

75% of your results? They come from what you’re feeding yourself — not just how hard you’re pushing in the gym.

If you’ve been battling stubborn fat, struggling to build muscle, or just tired of spinning your wheels with no results — drop a “READY” in the comments. I’ll personally message you for a FREE consultation and help you break the cycle for good.

Join us Monday for a fun Group Run + Social Hourat the Wilmington Riverfront!What’s Happening:Light 5K Run/Walk – Just a...
05/04/2025

Join us Monday for a fun Group Run + Social Hour
at the Wilmington Riverfront!

What’s Happening:
Light 5K Run/Walk – Just around 3 miles
• Walkers are welcome!
• Jogging/Running is strongly encouraged

After-Run Lunch & Social:
We’ll head to Del Pez or Taco Grande
to celebrate Cinco de Mayo together!

Event Schedule:
Meet-Up Time: 10:15am – 10:30am
Warm-Up & Stretch: 10:45am
Run Starts: 11:00am

Meeting Location:
Behind Del Pez & Constitution Yards
(Wilmington Riverfront)

All Are Welcome!
Bring a friend — Let’s move, laugh, and celebrate together!

Address

14 Mil Park Court
Newark, DE
19702

Opening Hours

Monday 5am - 12pm
3pm - 9pm
Tuesday 5am - 12pm
3pm - 9pm
Wednesday 5am - 12pm
3pm - 9pm
Thursday 5am - 12pm
3pm - 9pm
Friday 5am - 12pm
3pm - 9pm
Saturday 8am - 10am

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