Achieve your health, fitness and performance goals with personalized nutrition planning and coaching.
One-on-one nutrition coaching
Nutrition plans
Weight loss
Athlete support
PN-L1 Certified Nutritionist
NASM Women’s Fitness Coach
08/28/2026
Food to consistently stock in your kitchen:
Chicken, lean ground beef, eggs, cottage cheese, Greek yogurt
Sweet potatoes, rice, red potatoes, sourdough protein pasta, protein waffles
Zucchini, broccoli, green beans, avocado, berries, bananas, apples
5 Easy High-Protein Breakfasts for Busy Mornings
If breakfast is usually a grab-and-go situation, you don’t need a complicated recipe or a perfect meal plan.
You just need 30+ grams of protein + a few simple ingredients.
Here are 5 easy breakfasts to keep on repeat:
🥣 Greek Yogurt Power Bowl
Greek yogurt + berries + peanut butter
→ 35g protein
🌯 Egg & Turkey Wrap
2 eggs + turkey sausage/turkey slices + high-protein tortilla
→ 35–40g protein
🍓 Cottage Cheese Toast
Cottage cheese + high-protein toast + berries
→ 35g protein
🥛 Protein Overnight Oats
Oats + Greek yogurt + protein powder + berries + milk
→ 35–40g protein
🍌 Grab-and-Go Protein Shake
Protein powder + milk + banana + peanut butter
→ 35g protein
The goal isn’t a perfect breakfast. It’s a protein-packed breakfast that’s realistic enough to actually happen.
Keep Greek yogurt, cottage cheese, eggs/turkey, protein powder, and high-protein bread/tortillas stocked. You can make almost all five of these without actually cooking a breakfast every morning.
Save this for your busy mornings! ❤️
08/25/2026
❤️ OUR COMMUNITY HAS BEEN THROUGH ENOUGH. THIS ONE’S ON US.
We’ve made a BIG decision about RESET • RECLAIM • RISE: A Women’s Wellness Day.
We are making it FREE. Completely FREE. ❤️
The past few weeks have been heavy. Our community has been impacted by devastating flooding, families are rebuilding, back-to-school is in full swing, and so many women are doing what women do—taking care of everyone and everything around them.
So we’re changing the plan.
Instead of asking our community to purchase a ticket, Destination Wellness and our incredible participating wellness professionals want to pour back into YOU.
✨ SATURDAY, SEPTEMBER 12
⏰ 9:00 AM–12:30 PM
📍 Destination Wellness
🎟️ FREE — registration required
We’re also refreshing the day to focus on what women may need MOST right now:
🧘♀️ RESET — stress, overwhelm & nervous-system regulation
💪 RECLAIM — energy, hormones, nutrition, strength & realistic self-care
❤️ RISE — resilience, rebuilding routines & finding your footing after difficult seasons
Plus movement, wellness demonstrations, food, incredible local professionals, vendors, giveaways and opportunities to simply CONNECT with other women.
And if you’ve been directly impacted by the flooding, please know this day is for you, too. Come exactly as you are. ❤️
If you are in a position to GIVE, we will also be accepting donations for local flood-relief efforts.
No pressure. No perfection. No five-hour lecture.
Just women taking care of women.
✨ RESET. RECLAIM. RISE. ✨
Space will still be limited and FREE registration will be required.
https://www.lcsdestinationwellness.com/event-details-registration/reset-reclaim-rise-a-womens-wellness-day-symposium-1?utm_campaign=afbf2156-6e2f-49ec-9c6a-cb7314880348&utm_source=so&utm_medium=mail
Anyone who previously purchased a ticket will be contacted directly regarding their refund. Your reservation remains secured.
I get it.
The habits of getting fit and feeling good are not glamorous, fun, or entertaining. There’s no dopamine hit for meal prepping 😆 at least that I’ve experienced.
Many people say they want the results but often hate the things that will get them there. Meal prepping every Sunday has personally helped me with my goals in my mid 40s.
That’s doesn’t mean you have to do it. But if you want fat loss, energy, lean muscle, better sleep… whatever your goal is, you need to find the habits that work for YOU and that you can stick to.
Let’s figure out what those are together. It’s different for all of us. Different body types, fitness levels, lifestyles and routines mean different habits for everyone. That’s why I coach ✌️
08/22/2026
There’s no magic workout, perfect diet, or secret fat-loss trick.
For most women, results come from doing the right things consistently and giving your body enough time to respond.
🔥 Create a sustainable calorie deficit.
Fat loss requires an energy deficit, but that doesn’t mean eating as little as possible. The goal is to create a deficit you can actually live with.
💪 Prioritize strength training.
Stop making every workout about burning calories. Lift to get stronger, support your metabolism, and give your body a reason to build and maintain muscle.
🏋️♀️ Build + keep your muscle.
The goal isn’t simply a smaller number on the scale. It’s losing body fat while holding onto and ideally building lean muscle.
⏳ Be consistent + patient.
You don’t need perfect days. You need enough good days, repeated over and over, long enough for the results to show.
🔄 Do the work. Repeat.
Train. Eat well. Move your body. Recover. Then do it again.
Simple doesn’t mean easy.
But it also doesn’t need to be complicated.
Do the right things.
Do them consistently.
Give them time to work 😉
That’s where the real results happen.
Want help putting this into action?
Call or text: 740-404-5122
www.priority-wellness-coaching.com
[email protected]
SHARE | LIKE | FOLLOW Priority Wellness with Leslie
08/21/2026
08/15/2026
08/15/2026
“I’m terrified I’m going to spend the next 20 years overweight.”
“I don’t recognize myself anymore in the mirror.”
“I don’t want my kids watching me hate my body.”
“I want to feel my energy and spark again”
“I’m done over-thinking my food, clothes and workouts because I just feel stuck”
Instead…
Imagine walking into a vacation confident and focused on having fun.
Feeling strong enough to carry all the groceries inside, keeping up with your life and THRIVING in it, and never starting over on Monday again.
Waking up not exhausted. 👏
This can be you. Yes, it is work.
That work it takes will become who you are because it will get you what you’re craving and dreaming of. Then it lasts for a lifetime because that’s the whole goal - the sustainable habits.
More coming soon on an elite-level coaching method for those who are committed to the lifestyle change it will take.
The Priority Wellness Method ™️ coming soon.
1. Beef or turkey jerky + fruit
* Look for lower-sugar jerky
* ~10–15g protein
* Add an apple, banana, or clementines.
2. Dry-roasted edamame
* ~12–15g protein per serving
* Crunchy, portable, and no cooler needed.
3. Protein-rich trail mix
* Pistachios or almonds + roasted chickpeas + a few dried cranberries
* ~8–12g protein
* Pre-portion into small bags so it doesn’t become a 600-calorie snack.
4. Tuna or chicken pouch + whole-grain crackers
* No can opener needed!
* ~15–20g protein
* Keep crackers and a tuna/chicken pouch in your gym bag or car.
5. Protein shake powder + shaker
* Pre-measure protein powder into the shaker.
* Add water when you’re ready.
* ~20–30g protein
* Just don’t leave the mixed shake sitting in a hot car.
6. Roasted chickpeas + fruit
* ~6–8g protein
* Great crunchy replacement for chips or granola bars.
7. High-protein snack packs
* Think jerky + nuts + a piece of fruit
* Easy DIY combination that can give you ~15–20g protein without refrigeration.