01/09/2025
Excited to announce our partnership with and any youth basketball players looking for a AAU team look no further π«±πΏβπ«²πΎππ½ββοΈπβΉπΎ
1 On 1 Personal Training
Customized Meal Plans
Customized Online Workouts
Fitness Advising
01/09/2025
Excited to announce our partnership with and any youth basketball players looking for a AAU team look no further π«±πΏβπ«²πΎππ½ββοΈπβΉπΎ
06/18/2024
There was no Plan Bπ
06/12/2024
Pain is temporary quitting last forever π§πΎββοΈ
01/04/2024
Motion
01/04/2024
Weβre always open. Time to close in π₯
01/03/2024
01/03/2024
Mamba Year 2οΈβ£4οΈβ£
11/14/2023
Harvesting hope, one can at a time. π½ Join us in nourishing Delaware communities and let kindness spread like wildfire. Your impact starts with a can, but it doesn't end there. DM for details on how you can be part of this heartwarming movement. Together, we can make a difference.
08/23/2023
π₯ Ignite your fitness journey with our exciting full body H.I.I.T program! πͺ Join us this Wednesday for a heart-pumping workout that will leave you feeling strong, energized, and ready to conquer any challenge! π Boost your metabolism, burn calories, and sculpt your body with our fun and effective high-intensity interval training. π Don't miss out on this amazing opportunity to reach your fitness goals! π₯ Grab a friend and sweat it out together! ππΎπ¦
08/18/2023
Help me figure this out , because Iβm confused. We talk, we train, we push you to the limit, and then you spend your weekends eating Crab Legs and sweating Hennessy? As if the work we put in just doesnβt matter to you? Well weβre letting you know this now, LFC is tired. Weβve given warnings π¨, weβve provided the training, but it seems as if nobody respects β¦. . To help keep our LFC community accountable, if you spot any law breaking clients within the Delaware or D.C please report it to your nearest trainer. Your fitness, thatβs our business, and we will put you through the trials πͺπΎππΎββοΈππΎββοΈππΎββοΈποΈββοΈ.
08/11/2023
We the Ones βπΎ
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |