S.E.P Fitness Training

07/01/2026

⚠️ **CANCELLATION NOTICE** ⚠️
Tonight’s **Bob King Track Night** (July 1st) at Abessinio Stadium is **CANCELED** due to the Excessive Heat Warning in the Wilmington area. ☀️🥵
With the extreme temperatures and humidity, conditions are simply too hazardous for intense athletic exertion. The safety and health of our athletes, families, and staff always come first!
We apologize for the inconvenience, but we’ll be back stronger next week. Stay indoors, hydrate, and stay safe! 🙌🥤
🗓️ **Next Meet:** Wednesday, July 8, 2026
🔗 **Registration & Updates:** Link in bio (or visit athletic.net)

04/19/2026

04/19/2026

10am Park workout
CANCELED
due to Weather

04/16/2026

03/11/2026

🗣🎙 It's that time again 💪🏾💪🏾 Book your sessions NOW!!

02/01/2026

🗣🎙 🔥🏃‍♀️🏃‍♂️ OCEAN BREEZE FREEDOM GAMES | 1/11 🏃‍♂️🏃‍♀️🔥
Distance Squad showed OUT for Delaware Elite Track Club 💪💥
PRs. Records. National rankings. Let’s get into it 👇

✨ 3000m HIGHLIGHTS ✨
Girls 13–14
🥈 Sophia – 2nd place PR
🔥 Brielle – 9th place PR

Boys 13–14
🥇 William – 1st place US #1 🇺🇸
🥈 Victor – 2nd place PR

Boys 15–16
🥇 Nathan – 1st place PR | US #2 🇺🇸

⚡️ 1000m TAKEOVER ⚡️
Girls 13–14
🥈 Sophia – 2nd place FACILITY RECORD ⏱️ (breaking the previous record from 2019 👀)
🔥 Brielle – 17th place PR

Boys 13–14
🥇 William – 1st place FACILITY RECORD 🚨
🔥 Victor – 4th place PR

Boys 15–16
🥇 Nathan – 1st place NB Nationals Qualifier 🎟️
🥈 Landon – 2nd place PR

📈 When the work shows up on the clock.
💥 Distance doesn’t lie.
❤️🖤💛💙 Delaware Elite Distance Team is just getting started.

10/02/2025

🗣🎙 ​📣 New Season, New Schedule, Same Elite Speed Training! 📣
​It's time to stop training soft and start training FAST. Your athlete deserves the best, and Speed Evolution Performance Training (SepFit) is back with an expanded schedule to unlock their next level of speed, agility, and power!
​Whether you're a novice looking to build a foundation or an elite athlete aiming for the next record, Coach Dayne Ross is here to get you there. Coach Ross is a former sprinter for Hodgson Vo-Tech and Lincoln University, a 15-time NCAA All-American, and a National Champion. He brings championship knowledge to every session.
​2025 SepFit Training ScheduleDay Time Location Focus
Saturdays & Sundays 10:00 AM - 11:30 AM Glasgow Park (Meet at the Big Hill Parking Lot) Track & Field Fundamentals, Speed Mechanics
Mondays & Wednesdays 5:30 PM - 7:00 PM Abessinio Stadium/P.S. Dupont Middle (Venue pending facility availability) Advanced Drills, Explosive Power & AgilityPricing & Sign-Up
​💰 Pricing:
​Single Session: $30
​Full Weekend (Sat/Sun): $50
​Need More? Ask about customized multi-day packages!
​Don't wait until the season starts to build speed. The time is NOW.
​📞 Contact Coach Dayne Today to Reserve Your Spot!
​Email: [email protected]
​Call/Text: 302-668-2217
​Follow us on FB/IG: | Speed Evolution
​

09/24/2025

🗣🎙 Today's 5:30pm group training will be at Abessinio Stadium this evening. (Under the Stadium) lil rain 🌧 won't stop us 💪🏾💪🏾