Delaware Dragon Martial Arts

Slow is smooth, smooth is fast.

We mean it when we say “practice how you want to perform”.

Speed does not mean technique is good…just bad technique at a faster pace.

Learn the technique, take your time, and speed and power will come.

Stuck in a Clinch? Here is How You Reverse the Pressure:

When someone secures a tight clinch, pulling away only makes things worse. In this clip, we break down how to use posture to completely dismantle their structure and steal the leverage back.

Here is the quick breakdown:

Drive Your Hips In: Don’t lean away. Walk your hips directly into them to compress their lower back and throw them off balance.

Look Upward: Force your head up to break their downward pressure.

Feed and Frame: Swim your inside hand through and use your forearm to pry open space.

Counter-Clinch: Weave your opposite arm through to take dominant control.

Mastering these close-range mechanics is what makes a hybrid system of self-defense so effective. Want to sharpen your skills?

👉 DM us or click the link in our bio to claim a spot in our next class!

Sumo Standing Guard Pass for MMA

1️⃣ Create the Opening: Use controlled ground-and-pound pressure until they open up.
2️⃣ The Sumo Squat: Pin, jump, and squat low to stack your opponent.
3️⃣ Drive the Knees: Keep their knees driving toward their chest. If you lean back, they *will* kick out. Stay forward-heavy!
4️⃣ The Pass: Clear the leg, maintain pressure, and secure your position.

Give this a try in your next sparring round 👊

🔥 Building the next generation of martial artists 🔥

At Delaware Dragon Martial Arts, our youth classes are about so much more than just punching and kicking. We are shaping the next generation of confident, disciplined, and resilient leaders!

What makes our program unique? We don’t believe in a one-size-fits-all approach. Our youth curriculum features a dynamic hybrid system designed to give your child a truly well-rounded martial arts education. We blend:
- Tae Kwon Do: For incredible agility, focus, and explosive kicking power.
- Practical Self-Defense: Real-world skills to keep them safe and aware.
- Jiu Jitsu: Ground grappling and control techniques to build ultimate confidence.
- Striking: Crisp, effective hand-and-foot coordination for a rock-solid foundation.
Whether they are stepping onto the mat for the very first time or working toward their next belt, our instructors ensure every class is high-energy, safe, and incredibly fun!

Ready to watch your child thrive?

Spaces are filling up fast for our youth classes! Tap the link in our bio to book a trial membership today!

BTS of last week’s MMA class.

Topic: Downed Opponents

We broke down various ways to attack the downed opponent to allow us to establish a dominant top control. One way is using short clad kicks to set up for a heavy kick to the thigh that moves the opponent and creates the opportunity to engage on the ground.

MMA drills + Sparring: Tuesdays at 6:45
MMA Grappling: Thursdays at 6:45

Leveling up, one pad session at a time 📈

There’s always something new to learn on the mats. Feel free to reach out if you’re interested in checking out a class with us!

We love welcoming new faces—hit the link in our bio or send us a DM if you have any questions about our classes.