Legion transforms lives. Our mission is to help you create a whole new you, both inside and out. We w
06/11/2024
Hey everyone! It’s Mitch’s last week at Legion. The gym is open for anyone that wants to stop by and get one last workout in with him.
Schedule
Wednesday PM starting at 3
Thursday AM starting at 5am
Friday PM starting at 3
12/24/2023
🎄Christmas Eve workout! 🎄
Santa 🎅🏼 stopped by this morning to help me give everyone a great workout!
I hope everyone has a safe and happy holiday!
We start classes back up Tuesday 7,8,9am 12,3,4,5,6,7pm!
12/14/2023
🎄🎉SPIRIT WEEK🎉🎄
Spirit week at Legion starts 12/18
Mark your calendars and dress the part all week!
Monday 12/18- PAJAMA DAY 😴
Tuesday 12/19- JERSEY DAY 🏉
Wednesday 12/20- LEGION DAY 💙🧡
Thursday 12/21-MISTLE-TOES 🧦
Friday 12/22- DECADES DAY
Saturday 12/23- UGLY SWEATER/HOLIDAY SPIRIT 🦌🎄
What day are you looking forward too? 🤨
TESTIMONY
Jasmine has completed 2 weeks with us. SHE IS DOWN 10 POUNDS!!
Listen to what she says. If this resonates with you at all, YOU NEED TO BE HERE!
Feel better, live better, be better!
😤Challenge yourself at Legion! 😤
Lunges are tough. There’s no way around it! 👍🏻
It can be pretty taxing on knees and ankles but there are ways to modify.
In here we got two different modifications.
One without weight and another with a slider!
If you’re a beginner, no weight is the way to go. You can focus on your legs feeling the work where they should and your balance isn’t as compromised! 🔥
If you’re ready to level up your lunges adding a slider to your feet can really challenge you. Making different muscles work the whole time ensures a quality burn! 🔥
Come check us out if you’re looking to modify your workout! 💪🏻
12/06/2023
🙀🙀🙀🙀🙀🙀🙀
A picture worth 1,000 words!!
We cannot express of proud we are of this man right here!
- family man
- husband
- father
- hard worker (outside of gym)
He still finds time to make himself the best version he can. Over the years Derek has lost weight, gained muscle, and gained so much confidence in what he can do!
Be like Derek! Work for what you want!
And we are off!!
Happy Saturday everyone!!
11/13/2023
Holidays saving coming early this year!!
🦃 4 Week challenge $100 ($150 discount )
🎅 6 Week challenge $297 ( $200 discount
🎄 Membership $120 first month $37 per week after
Don’t miss out on these once a year savings!!
Members tell your friends and get free week when they sign up!
Episode 2: how not to gain weight over the holidays
MAKE A PLAN AND STICK TO IT ‼️
What kind of plan? How do I set up the plan. Who holds me accountable?
-A meal plan and a workout plan ( we have both )
- you spend 3-4 hours setting up a a meal plan for 6 weeks and a workout routine for 6 weeks ( or let us do it for you)
- we hold you accountable. Without accountability, you let one day go. That one day turns into two or three and then we fall off and have to start all over
11/06/2023
Me thinking about how people just assume they will gain weight over the holidays
YOU DONT HAVE TO GAIN WEIGHT OVER THE HOLIDAYS
- step one: tell yourself that
- step two: message me
- step three: we set up time to talk
- step four: you follow the darn instructions (ftdi) and see results!
Little info about legion
- easy meal plan to follow
🥩 🥗 🥚🥒🍗🍤🍚🥔🫑🍍🍎
- 45 min fat burning workouts
🏋️♂️
- accountability check-ins weekly
📞
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 9am |