Soul of Nutrition & Fitness LLC

Should you worry about eating too much dietary cholesterol?

Eggs, Meat & Cholesterol – Should You Worry about the cholesterol in your food? soulnf.comIG: nutritionistfitkay

Do you often eat fast?

Eating quickly and my blood sugar. #bloodsugar #glucose #insulinresistant1 

Love it!!😅

Glute/Leg Day and i felt every burn in each exercise 😫🔋 @jj_thetrainer was on some BS today but i got it DONE per usual‼️ _______ So glad to have my Account back 🙌🏽 i had a hard week last week but i made it through the TEST and i thank god daily for the amazing people i have in my LIFE💓 _________ #igreels #explorepage✨ #gymgirl

https://youtube.com/shorts/fKtY3yGrEwo?si=qMdysIm0e6YXm5w5

Steak and avocado and my blood sugar. #glucose #bloodsugar #insulinresistant1

https://youtu.be/RIyNzkYO4fY

Simple exercises and stretches to help ease lower back pain. I also recommend coupling this with frequent walks and resistance training. Keep going!!

Exercises for Lower Back Pain soulnf.comIG: nutritionistfitkay

Metabolic Health explained:
The 5 key markers I look for-

#cardiovascularhealth #macronutrients #metabolichealth #food #metabolicmarkers #metabolicsyndrome

FYI… And there’s a few more pending… I’ll keep you updated. 😄

If you or anyone you know is in need of nutrition counseling - do reach out.

If you are not in-network with any of these insurances I offer a very good out-of-pocket rate and would love to help.

I also work through other affiliate networks that may accept your insurance so do inquire about that.

Foods For Hypertension (High Blood Pressure)

Wondering how to better plan your meals... now accepting new clients. Message me and let's talk. 🤓

https://soulnf.com/f/foods-for-hypertension-high-blood-pressure