Vaughn Carraway

You can either have RESULTS or EXCUSES.. You can’t have both⚡️





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My story is simple: I failed, I learned, I fell, I got back up. When you take risks, you learn that there will be times when you succeed, & there will be times when you fail. If you don’t fail, you don’t learn. If you don’t learn, you can’t grow. 2022 was a learning lesson. 2023 I’m standing on everything with great intentions!

(Explosive Kneeling Squat Jumps)

⚡️This is a great plyometric exercise to develop explosive strength & power in your lower body

⚡️Builds strength in your quads, hamstrings, glutes, hip flexors, & core

⚡️Add this exercise to your leg day routine if you’re an athlete or if you’re looking to become more explosive

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⚡️TRANSFORMATION TUESDAY⚡️

Ebony’s FIT Journey started 2019 and it has been a yo-yo since then. I would lose weight and then gain it all back. It was a repeat cycle. But it was so easy for me loose it, all I had to do was lock in. This last time was rough. VERY ROUGH!!

I found the love of my life and got VERY comfortable. We partied hard, ate horrible and I became a lover of food & alcohol. One morning I woke up and looked into the mirror and realized I didn’t like what I saw. I was tired, 264lbs, and heavier than I had ever been. I was miserable. I had lost my WHY. The motivation and dedication for the gym that I once had was gone.

Throughout my journey sometimes something would come along and throw me off and I would just stop going to the gym. I would Be MIA for a week. Thankfully Vaughn & Tosh would reach out and check on me and get me back in the gym. They held me accountable. I needed that because I wasn’t able to hold myself accountable. I needed a personal cheerleader, someone to cheer me on to keep showing up, help push me through those last few reps and give me ongoing support and guidance. I can’t thank them enough for this.

Getting up every morning at 4am is a struggle and at times still is a struggle. I hit the snooze button at least 4 times. But once I got to the gym I was locked in and ready. I love my StayFit Family, they all are so motivating and encouraging.

Working out, training, exercise, fitness – whatever you want to call it, is a choice, and it is not easy. And even though it is hard work, I love working out. I love fitness. It makes me feel good. And it is fun! Every day I make this choice, and I love that I choose to do it for me. And I love seeing others choose this for themselves, as well.

Vaughn & Tosh Thank you for not letting me quit when I wanted to, or go easy on me when I was tired. You believed in me more than I believed in myself. Now I believe in me. And there is nothing that beats that feeling. I owe that to you both. Thank you!

If you’re in Delaware, I highly recommend trying Stay Fit group fitness classes. They truly changed my life! It’s up to you to change yours!

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