Vaughn Carraway

Vaughn Carraway Motivating & inspiring the Delaware community to stay fit, stay strong, & stay athletic

⚡️Delaware Group Training⚡️Our functional group fitness classes are back & better than ever! We hold 11 classes each & e...
12/05/2024

⚡️Delaware Group Training⚡️

Our functional group fitness classes are back & better than ever! We hold 11 classes each & every week focusing on different muscle groups in every class. Preparing you mentally & physically for everyday activities.

If you’re looking for an environment with high intensity & high energy! Drop in for a class anytime throughout the week! We will help you burn calories, build muscle, & improve your overall confidence in the gym. Anybody & everybody is welcome to join our fitness community here in Delaware!

⚡️Sign Up TODAY www.stayfitordietrying.com
⚡️GYM
⚡️Refer A Friend & Tag A Friend

☝🏽MORE REP 📍 Diamond State Iron14 Mill Park CT Newark, DE 19702Sign Up Today www.stayfitordietrying.com ⚡️
11/22/2024

☝🏽MORE REP

📍 Diamond State Iron
14 Mill Park CT Newark, DE 19702
Sign Up Today www.stayfitordietrying.com

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11/21/2024

You can either have RESULTS or EXCUSES.. You can’t have both⚡️


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⚡️BLACK FRIDAY SALE⚡️Stay Fit, Stay Strong, & Stay Athletic with our exclusive personal, group, and youth training deals...
11/21/2024

⚡️BLACK FRIDAY SALE⚡️

Stay Fit, Stay Strong, & Stay Athletic with our exclusive personal, group, and youth training deals in Newark, DE! Whether you’re a man, woman, or child, we’ve got the perfect plan to help you create a routine to crush your fitness goals. Don’t miss out…LIMITED TIME ONLY‼️

🌍 Gym: Diamond State Iron
📍 Address: 14 Mill Park CT Newark, DE 19702
📱 Sign Up TODAY: www.stayfitordietrying.com

⚡️CHAARG UP⚡️“ TAKE CHAARG of your life. It’s never too late to change the direction. The world needs more strong women....
04/05/2023

⚡️CHAARG UP⚡️

“ TAKE CHAARG of your life. It’s never too late to change the direction. The world needs more strong women. Women who will lift, build, & empower others “

Thank you to all the strong, fearless, & powerful women who showed up tonight at University of Delaware . Thank you for bringing the energy & allowing us to help you all take CHAARG of your health & fitness, & continue building a stronger community of women here in DELAWARE⚡️

⚡️Community
⚡️Trainers .tosh_fit + .c_fit
⚡️College

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The most important thing to remember is that fitness is not a goal, it's a lifestyle choice! • Delaware Group Training •...
01/03/2023

The most important thing to remember is that fitness is not a goal, it's a lifestyle choice!

• Delaware Group Training
• Monday - Saturday
• Link In Bio To Sign Up

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12/31/2022

My story is simple: I failed, I learned, I fell, I got back up. When you take risks, you learn that there will be times when you succeed, & there will be times when you fail. If you don’t fail, you don’t learn. If you don’t learn, you can’t grow. 2022 was a learning lesson. 2023 I’m standing on everything with great intentions!

(Explosive Kneeling Squat Jumps)

⚡️This is a great plyometric exercise to develop explosive strength & power in your lower body

⚡️Builds strength in your quads, hamstrings, glutes, hip flexors, & core

⚡️Add this exercise to your leg day routine if you’re an athlete or if you’re looking to become more explosive

• Follow
• Like | Save | Share | Tag An ATHLETE
• Athletic Training Available

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Address

14 Mill Park Court
Newark, DE
19702

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 8pm
Saturday 4am - 5pm

Telephone

+14843749972

Website

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