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Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 7pm Saturday 9am - 11pm

CrossFit Of Fremont

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Newark, CA
CrossFit Of Fremont

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We change lives through quality rehab and fitness

11/01/2026

Some of you came in for a WOD and got a jump scare instead 👻🕷️

We said “show up no matter what” and you did… even with a scarecrow watching you walk in 🎃

Happy Halloween from CrossFit of Fremont!

10/30/2026

Movement helps you heal, even when you’re injured. ⚡

Rest has its place, but total rest usually slows recovery. Here’s the science:

🧠 Nerves need blood flow. Gentle movement helps them glide and keeps oxygen and nutrients flowing.

⚡ Exercise raises BDNF and other growth factors that support nerve repair.

🦴 Cartilage has no blood supply. Movement pumps joint fluid through it, which is how it gets fed.

💪 Load tells tendons and muscles to rebuild stronger.

📉 Staying active gets you back to full function faster than bed rest.

The key is the right movement at the right dose, with good coaching.

Hurting? Get assessed and keep moving. Ikala Physio and CrossFit of Fremont have you covered.

Built to move. Built to last.

PhysicalTherapy InjuryRecovery NerveHealth RehabNotRest

10/28/2026

Nothing like starting the day with a barbell in your hands 🏋️‍♀️☀️

While most people were still hitting snooze, our morning crew was pulling, cleaning and front squatting before sunrise.

Strong legs, solid positions, and a whole lot of “one more rep” energy.

This is what consistency looks like: show up, warm up, lift something heavy, leave better than you came in. 💪

Want to start your mornings like this? Book a free No Sweat Intro with our team. We’ll talk about your goals and find the right starting point for you. Link in bio 👆

📍 CrossFit of Fremont | Ikala

10/24/2026

A cheerleader yells “you got this.”

A coach tells you how you got this.

Every class starts here: the plan, the movement standards, the scaling, and the why behind it. Then we watch, cue, and adjust while you move.

Hype is nice. Guidance changes things.

Want to feel the difference? Book a free consult. Link in bio.

10/22/2026

Pull-ups at 79. Let that sink in. 💪

This is Barbara. A lifelong runner, she had never strength trained until about a year ago.

Now look at her. Banded pull-ups, one strong rep at a time, with our coach Naomi spotting her.

Barbara walked in, put in the work and has kept getting better ever since. And she turns 80 in less than six months.

She’s breaking every misconception out there:
❌ “It’s too late to start lifting.”
❌ “Strength training is for young people.”
❌ “Runners don’t need to lift.”

Barbara is proof that it’s never too late to get stronger. Barbara, we are so inspired by you. 🙌

Keep showing up. We’ll be right here cheering you on.

Built to move. Built to last.

10/20/2026

Pick it up. Put it down. Do it again.

The deadlift is the most honest lift in the gym. No momentum, no shortcuts. Just you, the bar, and a decision to stand up with it.

That’s Monday, too. The week’s weight is sitting right there. You don’t have to love it. You just have to set your feet, brace, and drive.

Proud of Srivalli for showing up and owning every rep. 🔥

Ready to pick up something heavy? Schedule a consult with us. Link in bio. 👆

📍 CrossFit of Fremont | Newark, CA

Address

37330 Cedar Boulevard Unit I & J
Newark, CA
94560

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 7pm
Saturday	9am - 11pm

Telephone

+15103909212

Website

http://www.ikalastrong.com/

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