Refuel Total Fitness

Our weekend classes are …

Friday is Friyay Yoga at 8:30am

Saturday we have Bootcamp at 8:00am

HIIT at 9:00am

Zumba at 10:00am

** Cardio Kick Fit on Sunday is cancelled due to it being Father’s Day.

Have a great weekend everyone and Happy Fathers Day to all of you Dads ! We hope that you enjoy your special day with your family and friends !

Looking to feel better during pregnancy and postpartum? Starting July 9th, join our pre and postnatal fitness class every Thursday at 10:30am!

This class is designed to help expecting mothers and women who have recently welcomed a baby feel their best, stay active, and build confidence in their changing bodies. Whether you’re preparing for birth or recovering postpartum, this class is for you.

As a certified personal trainer and pregnant mother of 3, I will guide you through safe and effective exercises focused on…

* Building strength for pregnancy,labor and motherhood.
* Improving posture and common aches and pains.
* Strengthening the core and pelvic floor.
* Increasing energy,mobility and overall fitness.
* Supporting mental wellbeing through movement and community.

Modifications will be provided to meet you where you are, making this class appropriate for a variety of fitness levels and stages of pregnancy and postpartum recovery.

Come connect with other moms, move your body and invest in your health in a welcoming judge-free environment. We can’t wait to see you there !

Babies 4 months and younger will be welcome to join mom as well !
❤️

Our Thursday lineup is ….

Total Fitness at 7:30am

Silver Sneakers at 9:30 am

Kettlebell EBB & Flow at 4:30pm

Pilates at 5:00pm

Our Wednesday classes are …

Power Yoga at 7:30am

Bones in Balance at 9:30am

Silver Sneakers at 11:00am

Butts and Guts at 12:00pm

Yoga Flow at 5:30pm

For anyone interested in physique sports as a trainer, coach, or competitor, I've started this video series on common mistakes to avoid during prep if you'd like to check it out. Julie L McEvoy-Teed

Avoid These Contest Prep Mistakes For Greater Success! Having the right information is critical for both coaches and compe...

Our Tuesday lineup is…

Cardio Kick Fit at 6:00am

Mixed Resistance at 7:30am

Silver Sneakers at 9:30am

Functional Fitness at 4:30pm

Kettlebell Strength at 5:30pm

Join us for an Incredible Hands-On Nutrition Workshop! 🌱

Are you looking to better understand how to portion your food, use it effectively, and plan your nutrition around your specific health goals? Come learn with us!

We are hosting a special 1.5-hour workshop where we'll dive deep into practical nutrition strategies. ✨

Meet Our Host: We are thrilled to have Ashley, an incredibly gifted speaker and just a genuinely fun person, leading the session. You're in for a great time!

Whether you want to refine your current habits or start fresh, this hands-on event is perfect for anyone ready to take their health journey to the next level.
Can't wait to see you there for some fun, and facts!

2pm 6/15 at the gym

I hope that all of you are having a great Sunday ! Monday is just around the corner so get your gym bag, water bottle and motivation ready ! Here’s a little Monday gym humor for you. Hope it makes you smile. 😁 Our Monday Classes -

Movement and Mobility at 7:30am

Chair Yoga at 11:00am

Butts and Guts at 4:30pm

Zumba at 5:30pm

This is so true. Yes, your workouts are for you but just think about how many people you are inspiring and motivating while working on you. That’s what is so great about the gym community, especially Refuel. We are all in it together.

REMINDER - Project Lean Nation will be at Refuel Saturday! Stop in and check out some of their products. Also stop in to meet our new personal trainers Miguel and Brandon !

Our weekend classes are …

Friday we have Friyay Yoga at 8:30am

Saturday is Bootcamp at 8:00am

HIIT at 9:00am

Zumba at 10:00

Sunday we have Cardio Kick Fit at 9:30am

We hope that all of you have a wonderful weekend and we hope to see you at Refuel Total Fitness !