Garage Training & Rehab Gym, LLC

09/20/2026

09/19/2026

Location: 5 Garfield St, Mount Angel, 97362
Link: (https://runsignup.com/Race/OR/MountAngel/Oktoberfest5kand10k)
Can't wait to see you there! 😀

09/17/2026

Curious whether more aerobic exercise really lowers visceral fat? In my latest blog, we break down the evidence, what it means for men and women, and practical steps you can take to protect your metabolic health. Read the full post: https://wix.to/rnIXs1V

Some of my best conversations with patients and Garage Elevate Club members happen around fat loss, especially when men talk about their abdomen, or when premenopausal and menopausal women notice changes in their bodies.Visceral fat is the fat most people never see, but it may matter more than the f...

09/15/2026

https://runsignup.com/Race/OR/MountAngel/Oktoberfest5kand10k

Address: 5 Garfield St, Mount Angel 97362

09/14/2026

17 and living her best life! 🎉🎈 Inflatable costume chaos, a Portland day trip for PandaFest, and a Powell’s Books pit stop — this birthday had it all. 🐼📚

But the real highlight? Watching Serena celebrate surrounded by the smartest, funniest, most wonderful group of friends. 🥹💕 Moments like these are the reminder to soak up time with the people who make you laugh the hardest — friendships like that don’t come around every day. 🙏✨

Happy birthday to my girl! 🎂 Now this mom is calling it an early night. 😴🌙

09/13/2026

On Positive Thinking Day, let’s strengthen both your mindset and your body. A positive attitude is the first step to a stronger, healthier you! 😊💪🧠

09/12/2026

🏀🔥 GRIND MODE: ACTIVATED 🔥🏀

Serena put in 3 HOURS at the Willamette University Basketball College ID Camp today! 💪

This girl is one of the hardest working athletes, always sharpening her all-around game and leveling up every skill on the floor. 📈🙌

Proud doesn’t even cover it. Keep grinding, Serena! 🏆✨

WorkEthic BasketballRecruiting GirlsWhoHoop

09/07/2026

Thank you for the hard work, dedication, and commitment that you bring every day. While you take time to rest and recharge, remember that your health is one of your greatest investments. Prioritize healthy living, listen to your body, and give it the care it deserves because your body works just as hard as you do.
Happy Labor Day!

09/07/2026

Two things that center me, running and nature.