06/02/2026
We are moving to 87 Liberty Street — right next door to — on August 1st, and that means our beloved home at 5 Liberty Street will be available starting August.
This space has been nothing short of magnificent. Five years of practice, community, breath, and intention have been poured into these walls — whoever steps into it next will inherit something truly special.
So — who is it going to be?
We're dreaming of a neighborhood bakery, juice bar, smoothie spot, a place offering healthy bowls and beautiful bread... There's sidewalk space, a patch of green, and a tree offering shade that we're leaving behind with love. But honestly, whatever belongs here will thrive — just as we have.
If this speaks to you or someone you know, please share widely. Reach out with questions or to be connected to the landlord directly. 🌿
https://www.fidelitymanagementgroup.com/listings/detail/d6e0e7c2-c2bd-477f-aee0-a10af07758fc
05/31/2026
We're not a drop-in trend studio.
We're not a boutique fitness experience.
We're not here to sell you a lifestyle.
We're a shala — a home for practice, rooted in a tradition that has been teaching people how to live better for centuries.
Come curious. Leave changed.
join for 2 weeks at $49 or 30 days of ashtanga for $50 - LINK IN BIO
05/30/2026
Get Ready to Embrace the Magic of Summer!
Join us at the Hudson Valley Summer Solstice Celebration on Sunday, June 21, for class led by Amy at 11AM at the beautiful Blue Arrow Farm and stay for this day long event filled with wellness, and community spirit. This is a perfect opportunity to connect with like-minded individuals, discover new passions, and celebrate the arrival of summer.
The day includes an amazing line up of over 30+ vendors, including:
Healers & Readers: Discover insights and guidance for your journey.
Cold Plunging Experiences: Refresh and rejuvenate your spirit!
Wellness Coaches: Get expert tips for a healthier lifestyle.
Health & Wellness Products: Find everything you need to enhance your well-being.
Refreshing Drinks: Quench your thirst with delicious, hydrating options.
Handcrafted Jewelry: Adorn yourself with unique, artisanal pieces.
Vintage Clothing: Explore stylish treasures from the past.
And So Much More!
We can’t wait to see you there! SHARE with your friends!
05/29/2026
She is the one who creates. She is the one who protects. And sometimes — she is the one who walks away.
The great goddesses — Sati, Saraswati, Lakshmi, Durga, Parvati, to name a few — are not simply figures of beauty and blessing. They carry weapons alongside lotus flowers. They set limits. They withdraw when the moment calls for it. And in their withdrawals, they leave behind their most profound teachings.
Because sometimes the most powerful act is removing yourself — and letting the silence teach.
In this new blog post, I explore what these stories of appearance and disappearance ask of us as practitioners. How Sati's fire lives in every moment we choose transformation over comfort. How Saraswati flows underground, accessible only to those who truly seek. How Durga's weapons — precise, purposeful — mirror our own practice of breath, gaze, and bandha.
The question the goddess asks across every myth is also the oldest question of yoga: Who am I? What am I doing here?
She doesn't answer it for us. She creates the conditions in which we might answer it ourselves.
New post on the blog — link in bio. 🙏
05/18/2026
The world is loud. We know. 🌿
Constant doing. Endless noise. Fear, distraction, the pull to be everywhere at once — it's exhausting.
We offer something different.
A space of stillness. Of silence and community. Of coming back to yourself — not who you're supposed to be, but who you actually are.
This practice is not an escape from your life. It's a return to it.
This is for you if:
you're tired of running on empty
you're ready to do the inner work
you're seeking something real beneath the noise
Come as you are. The mat meets you there. 🙏
🔗 Link in bio to explore classes, memberships + upcoming offerings.
05/17/2026
Hauss .ellis.newburgh with .lorenzetti
We love collaborating with like-minded neighbours.
A year ago now The shala and the Ellis founded newburgh's first community fridge with the support of our friends at Fareground
It's such a joy to come share Yoga in their beautiful space and to do so with my family on drums & indie moon as our mascot in the back.
It's all just a big family 💜🪷