09/05/2026
🫶🏽 Hello! If you’re new here: I’m
Dr. Rebecca Alexander, the founder of terraphysicaltherapywellness , a wellness-based, woman-owned-and-operated practice that combines the wisdom of yoga with physical therapy via workshops, class series & client work.
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In my undergraduate career I was pre-law, then changed courses shortly after graduation, some work experience/travel, and health experiences. I am drawn to the metaphysical by my nature, and have practiced yoga for two decades, instructed since 2014. I’m passionate about adaptive recreation and worked closely with accessibility partners in the CNY area Fitness Inclusion Network and other groups to bring accessibility to recreation, yoga, and speak widely on this subject.
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As a student in my DPT program I was awarded a grant from Kripalu to bring yoga to low income students through a program Yoga for All in Syracuse, NY.
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I want people to feel good about themselves, and thus I’m always striving to learn more. I have been a teaching assistant w/ Herman & Wallace Pelvic Rehabilitation Institute & helped new clinicians w/training. Some of my favorite work was deepening leadership skills/furthering my ability to help/serve others with Michael Sgro Leadership Coaching
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There will be more to share on this platform in time, but until then: thank you for being here. thank you for being you. I believe that water seeks its own level, so if what is shared here resonates with you: like, share, and turn on notifications so that we may stay connected.
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>up next, Prenatal Yoga series starts Oct 7th & runs for 4 sessions, check it out here or link in bio, www.terraphysicaltherapy.com/services
> March 12-14, 2027 is next Pelvic Floor YTT Cohort at Center of Om ~ CNY, link in bio
>after that, well, you’ll have to keep tuning in
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Love, Dr. Rebecca
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Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite your journey toward wellness, a path toward healing, a re-finding of (your)self.
