Orchard Valley CrossFit

“1776” workout shenanigans. This crew sat on the bike for 3-4 hours yesterday 🚲 🇺🇸 😮

❗️ATHLETE ANNOUNCEMENT❗️

-Phil LaRocco for MASTERS! There is a division for everyone!

Think you’re ready? Register now for the TRU Challenge on 10/17 in Newburgh NY!

Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

TRU Challenge

Taking our fitness to the streets on the hottest day of the year 😅🥵💀

On October 17, Orchard Valley CrossFit is hosting the TRU Challenge in Newburgh, and we’d love to have your crew out on the floor with us!

Registration is open now (link in bio):
tru-challenge.com/host-list

❗️TEAM ANNOUNCEMENT❗️

ANGRY BEAR from CrossFit Wall Street 🏙️

Think you’re ready? Register now for the TRU Challenge on 10/17 in Newburgh NY!

Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

TRU Challenge

There are so many wonderful parts of owning OVCF, but this has to be one of the greatest.

Little guy has grown up in a place where movement, health, and hard work are simply a normal part of life. Since he was a newborn, he has been surrounded by strong women and men showing up consistently, challenging themselves, supporting one another, and proving that growth comes from effort.

Watching him absorb those lessons without even realizing it is something we don’t take for granted. To him, fitness isn’t a punishment or a chore, it’s something fun, something he gets excited about, and something he’s grateful to be a part of. He jumps into class because he wants to, not because he has to.

More than anything, he’s learning that it’s okay to struggle, okay to fail, and important to keep trying. That showing up matters. That effort matters. That strength comes in many forms.

Being able to raise our children in this community and pass these values on to them is a gift we are endlessly grateful for. ❤️

Swipe to see him on his 5th day on earth…at the gym of course 🥹🏋️‍♀️

❗️TEAM/ATHLETE ANNOUNCEMENT❗️

-Lorem Ipsum (oh_g0d_no)
-Natasha Reyes (Natasha A. Reyes)

Think you’re ready? Register now for the TRU Challenge on 10/17 in Newburgh NY!

Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

TRU Challenge

Celebrated Coach Bill Maelia and chels_mael today 👶 So incredibly grateful for this team ♥️ Thank you to Carters Beacon for having us!