Orchard Valley CrossFit

Orchard Valley CrossFit Ordinary people doing extraordinary things.

I’ll shout it from the rooftops forever: the foundation of who we are is our incredible coaches. ❤️They have careers, fa...
09/08/2026

I’ll shout it from the rooftops forever: the foundation of who we are is our incredible coaches. ❤️

They have careers, families, kids, and full lives of their own, but when they walk through these doors, they pour their hearts and souls into this place and our people.

There’s no one more dedicated, and we are all so incredibly lucky. This place is what it is because of them. 🫶

On that note, this Saturday is….Saturday Scaries with Coach Joe. You’re welcome ☠️ 💀 😈

❗️TEAM ANNOUNCEMENTS❗️-TACO ‘BOUT FLEX APPEAL Doug Militzer and Mary Kate Herbert from Burn the Ships CrossFit -GIRLS GO...
09/03/2026

❗️TEAM ANNOUNCEMENTS❗️

-TACO ‘BOUT FLEX APPEAL Doug Militzer and Mary Kate Herbert from Burn the Ships CrossFit
-GIRLS GONE STRONG Makaila Barnett and Keisha Hall from Orchard Valley CrossFit
-NERD ALERT Flori Sugrue and Lindsay Jankovitz from Orchard Valley CrossFit

Register by 9/12 for a FREE SHIRT! 👕

The TRU Challenge at Orchard Valley CrossFit on 10/17
Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

TRU Challenge

Rounding out the summer with Natasha as our member of the month! She has been really dedicated and willing to try new th...
09/01/2026

Rounding out the summer with Natasha as our member of the month! She has been really dedicated and willing to try new things, we’re so proud of her! 💪 Natasha A. Reyes

When did you first start doing CrossFit?
I was first introduced in 2024 when I took a few classes before I went on my second deployment. When I returned, I knew I wanted to go back to CrossFit.

Were you doing any other exercise before CrossFit? If so, what type?
I used to attend a lot of Zumba classes. They were a lot of fun but I really wanted to feel challenged.

What do you do for work?
I’m a program analyst at West Point’s G-8 (Finance Department).

What is your age?
33 years young.

What is your favorite CrossFit movement?
I have a few but my absolute favorite is the rope climbing.

What is your favorite color?
Red.

What is your favorite local restaurant to grab food at?
Los Amigos Mexican Restaurant. Best. Tacos. Ever!

What is one goal by the end of the year?
To do one strict pull-up.

What motivates you to keep coming to the gym every week?
That each time I go, it’s one more day I’m improving.

What is one accomplishment when it comes to your health and fitness that you’ve experienced since starting at Orchard Valley CrossFit?
Confidence in myself. The coaches and other members have taught me that I’m more capable than I am very knew. Shout out to 4:30pm class for pushing me every time I show doubt.

What would your advice be to someone just starting out CrossFit or that’s thinking about starting?
My biggest advise is that you just try. And when you try, keep it consistent. There are so many scaling options. If you can’t jump, then step. If you can’t do a pull up, work on ring rows. The biggest successes come from just showing up and giving it a shot.

We celebrated our incredible community this weekend ♥️♥️♥️Thank you to Kacee Bakes for the INSANE sweet treats 🧁 & Bad S...
08/17/2026

We celebrated our incredible community this weekend ♥️♥️♥️
Thank you to Kacee Bakes for the INSANE sweet treats 🧁 & Bad Seed Hard C***r for hosting us 🍎

Eight years ago today, we opened our doors for the very first class at Orchard Valley CrossFit.I don’t think any of us c...
08/13/2026

Eight years ago today, we opened our doors for the very first class at Orchard Valley CrossFit.

I don’t think any of us could have imagined just how much life would happen inside these walls; the friendships formed, the transformations witnessed, the hard seasons carried together, and the countless ordinary moments that somehow became some of the most meaningful ones.

For eight years, our team has poured our hearts into this place and into every single person who has walked through our doors. Through life’s highest highs and lowest lows, Orchard Valley has been a constant; a place to push, to grow, to laugh, to struggle, and sometimes, to simply be. At the beginning of a long day or the end of one, these walls have stood waiting to welcome people exactly as they are.

Grateful doesn’t begin to scratch the surface. We are deeply humbled by the trust you place in us. You choose to give us an hour of your day. You trust us with your goals, your health, your fears, your victories, and sometimes pieces of your lives far beyond fitness. We understand what a privilege that is, and we will never take lightly the responsibility of creating a place where people feel seen, supported, challenged, and cared for.

To our coaches, past and present: you are the heartbeat of OVCF. You’ve shown up in the dark hours of the morning to roll up those garage doors and stayed late into the night, ready to be whatever someone needed that day: a coach, a cheerleader, a mentor, or simply a friend. The work you do matters. Your words matter. Your presence matters. You have changed lives in ways you may never fully realize.

And to every person who has ever walked through our doors and given this place a piece of your story: thank you. Thank you for trusting us. Thank you for allowing us to do work that means so much to us. Thank you for showing up for one another. Thank you for turning four walls and some gym equipment into something so much bigger than any of us could have created on our own. This place is magic because of you.

Here’s to a million more moments together. ❤️

❗️TEAM/ATHLETE ANNOUNCEMENTS❗️-Brian & Bill from Orchard Valley CrossFit -Kayla Blackburn from Burn the Ships CrossFit-J...
08/05/2026

❗️TEAM/ATHLETE ANNOUNCEMENTS❗️

-Brian & Bill from Orchard Valley CrossFit
-Kayla Blackburn from Burn the Ships CrossFit
-Joe Blackburn from Burn the Ships CrossFit
-Curtis Van Ness from Amica Athletics
-Katy Tetreault & Dave Tetreault from Kingston Athletics

Register now for the TRU Challenge on 10/17 in Newburgh NY!

Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

truchallenge crossfit TRU Challenge

Address

1-15 South Colden Street, Suite #300
Newburgh, NY
12550

Opening Hours

Monday 5:30am - 10am
5:30pm - 8:30pm
Tuesday 5:30am - 10am
5:30pm - 8:30pm
Wednesday 5:30am - 10am
5:30pm - 8:30pm
Thursday 5:30am - 10am
5:30pm - 8:30pm
Friday 5:30am - 10am
5:30pm - 8:30pm
Saturday 9am - 10am

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