09/14/2026
💪 HOW TO: PALLOF PRESS
One of our favorite core exercises for building strength and stability WITHOUT a million crunches. 🔥
👣 HOW TO:
1️⃣ Set the cable at chest height & stand sideways to it.
2️⃣ Hold the handle with both hands at your chest or slightly below.
3️⃣ Step away until you feel the cable pulling you toward the machine.
4️⃣ Brace your core and keep your hips & shoulders square.
5️⃣ Press your hands straight out.
6️⃣ Pause, resist the rotation, then bring your hands back in.
7️⃣ Repeat for reps, then switch sides.
🎯 Coach Marylena's Tip: Don’t let the cable turn you! The goal is to stay completely still while your core fights the rotation.
Build a stronger, more stable core one rep at a time. 💥
