New York's premier health & fitness club, offering 76,000 square feet of energizing fitness space, classes, and amenities. in 2023.
Started in 1986 and awarded runner up finalist as Best Strength & Performance facility in the U.S. Awarded 2017 Best Improved Gym and Best Group Exercise Program in North America! Gold’s Gym Newburgh can only be described as an awe-inspiring health and fitness mecca, standing at 73,500 square feet. It has a warm, friendly, family-like, energetic and motivating atmosphere. Nationally recognized per
07/16/2026
🎉CONGRATS to our Summer Shape Up winners, Lenora Koffman and Jarod Partridge! Their hard work paid off and they were rewarded with cash prizes!
A huge congratulations to EVERYONE who participated in this year's Gold's Gym Newburgh Summer Shape Up Challenge. You all stepped up and worked hard to meet your goals. Be PROUD! 💪
We look forward to seeing even more members join us for our next fitness challenge!
07/15/2026
🏀LEAGUE STARTS SOON!
The deadline to sign up is July 20th — planning to start the league July 27th.
NOW IS THE TIME TO SIGN UP!
Go to GoldsGymServices.com or click the link in our profile to register.
07/15/2026
📆 UPDATED NEWBURGH CLASS SCHEDULE: Effective July 20th, 2026
See you in class! 👋
HOW TO: T-Bar Row 🔥
💪 Build a thicker, stronger back with the T-Bar Row.
How to use it:
✅ Plant your feet shoulder-width apart and hinge slightly at the hips
✅ Keep your chest pressed into the pad, core tight, and shoulders pulled back
✅ Pull the handles toward your lower chest/upper abdomen by driving your elbows back
✅ Squeeze your shoulder blades together at the top
✅ Lower the weight slowly and under control
🔥 Hot Tip: Don't use momentum to move the weight. Keep your torso stable and let your back—not your biceps—do the work.
The T-Bar Row is an excellent exercise for building thickness through the lats, rhomboids, and mid-back while improving overall pulling strength.
🎥 Watch as Coach Ryan breaks down the proper setup and technique so you can row with confidence and maximize every rep!
07/11/2026
Nominate our next SUPERSTAR EMPLOYEE!
Is one of our team members doing a tremendous job? It’s time they get recognized for it!
Scan the QR code at the front desk or visit GoldsGymServices.com to nominate your favorite Gold’s Gym employee.
07/10/2026
We’re back in business! The pool is scheduled to reopen at 4pm today.
Thank you again for your patience!
07/10/2026
🚨 NEW EQUIPMENT ALERT! 🚨
Something BIG is arriving soon at Gold’s Gym Newburgh. 💪
The Skelcore Split Leg Press is arriving later this month, bringing one of the smoothest, most effective lower-body training experiences you’ll find anywhere.
🔥 Why you’ll love it:
✅ Train one leg at a time to build balanced strength and correct muscle imbalances.
✅ Massive 45° plate-loaded design delivers an incredibly smooth, natural pressing motion.
✅ Independent footplates help improve stability, coordination, and unilateral power.
✅ Target your quads, glutes, hamstrings, and calves with multiple foot placement options.
✅ Reduce compensation from your stronger leg while improving athletic performance and injury resilience.
✅ Heavy-duty commercial construction built for everyone—from beginners to elite power athletes.
Whether your goal is to build stronger legs, jump higher, run faster, improve sports performance, or simply crush your next leg day, this machine is about to become one of the most popular pieces in the gym.
🏆 At Gold’s Gym Newburgh, we continue investing in the best equipment so you can continue becoming the strongest version of yourself.
👀 Keep watching… this and OTHER new equipment is also arriving soon!
Who’s ready for LEG DAY? ⬇️🔥
07/10/2026
Pool closed until further notice. We hope to reopen shortly so please stay tuned! Hot tub is open!
Thank you for your patience!
07/10/2026
🚨 SAVE THE DATE 🚨
🏃♂️ FREE EVENT - PARISI NATION COMBINE & FESTIVAL
July 24–25, 2026
📍 Parisi Speed School Middletown
1 N. Galleria Dr., Middletown, NY
🔥 Orange County’s Ultimate Weekend for Young Athletes, Parents, Coaches & Teams is Coming!
For two action-packed days, Parisi Speed School Middletown is opening the doors to our incredible 13,000-square-foot sports performance training facility for a FREE community event for young athletes in any sport, parents, coaches, and teams.
Whether you’re a young athlete looking to compete, a parent wanting to learn how to help your child reach the next level, or a coach searching for proven methods to develop stronger, faster, and more resilient athletes—you won’t want to miss this!
🔥 Featured Activities Include:
🏆 Parisi Nation Combine
⚡ 10-, 20- & 40-Yard Sprint Testing
⬆️ Vertical Jump Competition
💥 5-Hop Power Test
🏃 5-10-5 Agility Shuttle
💪 Chin-Up Challenge
🔥 200-Yard Shuttle
🥇 Championship Finals for the Fastest Athletes
🎯 Reaction & Speed Challenge Zone
🏐 Youth Dodgeball Tournament
🤝 Parent vs. Athlete Challenges
👟 Elite Friday Night Training Session
🎓 College Athlete Panel
🎤 Special Keynote Presentation by Bill Parisi
Founder of Parisi Speed School
“The Athletic Development Secrets Every Parent & Coach Wishes They Knew Earlier”
🧠 Parent Education Seminars
🏅 Cash Prizes, Swag & Awards
🎁 FREE Athletic Performance Evaluation Certificate for Every Athlete
…and much more! Parisi Festival Agenda coming soon.
💥 FREE & OPEN TO THE COMMUNITY
Bring your teammates.
Bring your family.
Bring your coaches.
Whether you’re just getting started or chasing a college scholarship, this will be the biggest youth sports performance event of the summer.
📅 Mark your calendar.
🔗 Registration opens soon!
Athletes, parents, and coaches will be able to register for any or all activities, seminars, competitions, and clinics. Spaces for several events will be limited, so you’ll want to reserve early.
Discover your potential. Challenge your limits. Leave inspired. 💪🔥
HOW TO: Leg Curl Machine 🦵
Target your hammies with this tried and true machine. Coach Ryan walks you through setup, proper adjustments and range of motion.
Adjust the seat, ankle pad, and upper thigh pad so your knees align with the machine's pivot point. Secure your legs tightly under the lap pad, grab the handles, and slowly curl your heels downward toward your glutes. Squeeze your hamstrings at the bottom, and control the weight on the way back up.
What's your leg day staple?
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |