The Foundry Thousand Oaks

The Foundry Thousand Oaks Hot Yoga Studio

09/15/2026

the countdown we’ve all been personally victimized by😂🥲

05/15/2026

Donation based Flow Yoga and a cute Meet and Greet with 🐶🐾

Such a fun event to host with the sweetest pups and most generous members. Big thank you to for creating this magical day filled with lots of love, laughs, puppy kisses and snuggles.

Fun Fact: another way to help support the shelter is donating recyclables♻️

Open House Weekend🤩🔥ONE FREE class for everyone!!Come join us May 23rd - May 25th🤗Signup on the app or website and use t...
05/13/2026

Open House Weekend🤩🔥
ONE FREE class for everyone!!
Come join us May 23rd - May 25th🤗

Signup on the app or website and use the code “THOUSANDOAKS” to book!

See you on the mat!🤸🏽‍♂️

05/06/2026

Somethin about a sweaty full class, synchronize movement, and leaving it all on the mat together🙂‍↕️❤️‍🔥💪🏼

Join us this Saturday April 25th from 9am - 1pm! Community, Vendors and Vibes😎 We’ve have Good Spine Chiropractic & Spo...
04/21/2026

Join us this Saturday April 25th from 9am - 1pm! Community, Vendors and Vibes😎

We’ve have
Good Spine Chiropractic & Sports Therapy offering SoftWave soft tissue therapy! .la
Jade Collaborative doing free C*D samples + paid tarot readings!
Vertos Kitchen offering matcha!
Living Grace Apothecary offering free all-natural skincare samples!
Lysa Renee Pavlowich a licensed massage therapist providing free chair massage!

04/18/2026

catch me at hot yoga…always✌🏼

✨Meet Our Team Monday✨ Our beloved Mikiko! She brings so much love, passion and intention to all that she does. She enco...
04/13/2026

✨Meet Our Team Monday✨

Our beloved Mikiko! She brings so much love, passion and intention to all that she does. She encourages each of us to have an open heart and open mind in all that we do. If you haven’t taken her yin yoga class you’re missing out😉

04/07/2026

Movement is medicine—no matter what it looks like today.

It doesn’t have to be perfect, intense, or even planned. A walk outdoors to start/end your day, an at home workout, a group class, a gentle stretch on your lunch break, a few intentional deep breaths - it all adds up!

Just 20 to 30 minutes of daily movement has been shown to reduce symptoms of anxiety and depression, boost mood, improve sleep, and increase overall energy levels. It’s not just physical - it’s emotional and mental health too.

When you move your body, you’re releasing stress, clearing your mind, and building resilience.

Take care of your mind. Support your emotions. Strengthen your body.

Start small. Stay consistent. Let movement be your medicine.

SelfCare

Address

1714 Newbury Road Suite P
Newbury Park, CA
91320

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