09/10/2026
At Bruce Cohn Fitness, we're committed to helping you move pain-free. Come experience exercise as the best medicine.
Bruce Cohn Fitness
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Improve the way you move, feel and look. Our clients include young athletes ,weekend warriors, and those beyond the 50 yard line of life.
Functional and Performance Training for Life
We provide solutions for individuals and groups that focus on improving the way you move,feel and look. Our clients include young athletes looking to get better on the field of play, weekend warriors who need a little extra push, and people who have passed the 50 yard line of life and want to be the best they can be. They have found that to be their best they have to train with the best. We are all athletes until the day we stop moving!
07/07/2026
My first sausage/tofu pasta sauce. Hoping that I don't get expelled from the Carnivores Club.đŸ˜„
06/04/2026
New blog post is up!
"What Fitness And Faith In Jesus Have in Common" In this blog post, I dive into how Fitness and Faith are more similar than they may seem.
Read about It!
www.brucecohnfitness.com/blog/n5npgh1ljpaahxwdbnzwz23xgygbhq
05/13/2026
The kettlebell 's versatility is only limited by your imagination. The thicker handle promotes grip strength which contributes to longevity.
Here we see it being used for Bent-Over Rows, Turkish Get-Ups and Single Leg Dead Lifts.
05/08/2026
05/07/2026
Trying to master a pull-up? Don't know where to start?
A TRX Row as an angled pull can be a great place to start. This along with the cable cross pull downs in our last video are a few exercises you can do to get the muscles firing that ate needed to master your pull-up!
Need more tips and tricks? Let's chat - (781) 454-8500
05/05/2026
Here I demonstrate the Cable Cross Pulldown.
We use this exercise as a progression to doing pull-ups. Pulling from a stretched position from top to bottom helps clients to feel how to use their lats instead of biceps as the "prime mover."
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Newburyport, MA