Northshore Yoga Therapy

A strategy I learned at Duke Integrative Medicine when it comes to nutrition (esp. while traveling) is PLAN AHEAD.

I’m taking a half day to plan meals for a family road trip. Recreating healthier and more cost effective options can be a great way to stay on track over the Holidays.🌲

I will share more of what I’m packing for us and the thought process behind it.

Cranberry ginger tonic 🌲

Beets & Blueberries 🫐

See you Thursday nights ! Sign up at www.themomcomm.com/classes ✨

Lauren is back teaching in-person Restorative Flow at ! Every Thursday at 7:30 pm in Salisbury. To sign up and for more details visit www.themomcomm.com/classes.

Simple fall salad 🥗

Chickpeas, h**p seeds, chopped cucumber, olive oil and salt. Can add more greens or chicken and it’s easy to store as well. 👌

I was so proud of myself for quitting caffeine about a year ago. It helped me fall asleep quicker at night and got rid of anxious jitters during the day. ☕️

Flash forward a year and one baby later coffee makes it SO much easier to get through my day. Having zero guilt about relying on coffee again during this phase. Loosing sleep at night with a newborn is no joke. 👶🏼

The point of this paragraph? It’s okay to change with the different seasons of our life and not always be so hard on ourselves. 🖤

The need for trauma-informed integrative care Trauma-informed care (TIC) is not trauma therapy. Rather, TIC models recognize the high prevalence of trauma in our society, attempting to create healing, non-triggering environments for all patients,

All about the easy and healthy snacks these days. 🥕

Currently reading. 📖