Riverside Yoga and Massage

BACK TO SCHOOL SALE 📚🏫🎒

With the kids back in school, it is the perfect time get back to your yoga practice! Our Back to School Sale runs September 2nd through Labor Day:

10 Classes for $123
Expires ONE MONTH After Purchase Date

Annual Membership for $1234
Expires 12 Months After Purchase Date

No extensions or transfers
Purchase online or in studio

RIVERSIDE-YOGA.COM

✨✨✨

Restore + Renew
Guided by Kristin Bernier
Friday, September 18th
6 - 7:30 pm

Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like bolsters, blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Gentle assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. 

$40 per person. Please pre-register for this event. Participants are encouraged to bring a blanket for an extra comfy restorative experience!

Riverside-Yoga.com/workshops-series

Melt + Restore
A Yoga + Facial Experience
Guided by Lisa Daykin
Saturday, August 29th
4 - 5:15 pm

✨ A signature evening where yoga meets spa-inspired self-care.

✨ Join Lisa for a deeply nourishing 75-minute yoga and self-care journey created to help you slow down, soften, and reconnect with yourself. Melt to Restore is more than a yoga class—it’s a spa-inspired experience combining gentle movement, restorative poses, and intentional self-care to calm the body, relax the mind, and support your nervous system.

As you settle into a deeply relaxing savasana, you’ll be treated to:

🤍 Gentle neck massage

🤍 Soothing scalp massage

🤍 Warm peppermint towels

🤍 Hydrating lip treatment

During the restorative portion of class, one student in each pose will receive a calming facial massage using a blend of hands-on techniques and Gua Sha tools to encourage relaxation and facial release.

You’ll also take home:

✨ SkinScript skincare samples

✨ Hydrating sheet mask

Space is limited—reserve your spot early for an evening of movement, rest, self-care, and glow. ✨

Limted spots: only 2 left!! - $60 per person

Riverside-Yoga.com/workshops-series

🌕 ♓
Candlelight Lunar Eclipse Full Moon Flow in Pisces
Guided by Paula Keymont
Thursday, August 27th
7 - 8:30 pm

This month’s Full Moon practice in compassionate, spiritual, intuitive Pisces offers a profound opportunity for emotional release. In this Lunar Eclipse Full Moon, themes of what is hidden beneath the surface surrounding old emotions, grief, fears, or unhealed wounds can finally be brought into awareness to be acknowledged and released. Eclipses often represent completion and are a catalyst to focus on observing what unfolds while remaining open to insight and allowing necessary changes to take shape over the months that follow. This energetic influence encourages letting go of relationships, habits, beliefs, or identities that no longer align with our highest values. The sensitivity of this Pisces Moon invites us to release the need to have every answer and instead allow life to unfold one step at a time.

In this 90 minute slow flow balancing practice infused with meditation, find surrender to what no longer serves your soul trusting intuition and embracing transformation to allow new beginnings to emerge.

Suitable for all levels.

Riverside-Yoga.com/workshops-series

FRIDAY NIGHT!

Restorative Yoga + C*D with Assists + Essential Oils
Guided by Kristin Bernier + Mike Mulkern from MAVZ Naturals

Friday, August 21st
6 - 7:15 pm

Join us for an evening of stillness, mindfulness, and recovery at Riverside Yoga.

The evening begins with a brief 10-minute introduction to MAVZ Naturals and the benefits of our premium C*D Roll-On Stick. Mike will discuss how plant-based ingredients like full-spectrum h**p extract can support pre and post-workout recovery, ease muscle and joint discomfort, and help you feel refreshed after physical activity.

Following the introduction, settle into a relaxing restorative yoga class led by Kristin, giving you the opportunity to unwind, stretch, and experience the perfect complement to your wellness routine.

Your $40 ticket includes:

A 10-minute educational introduction to MAVZ Naturals

A 60 minute Restorative Yoga class with hands on assist with essential oils

A complimentary sample jar of MAVZ Recovery Balm to take home

Whether you’re an experienced yogi or trying yoga for the first time, this event is designed to help you reconnect with your body, support recovery, and leave feeling relaxed and restored.

Mike will be available after class for any questions.

Space is limited—reserve your spot today.

RiversIde-Yoga.com/workshops-series

Riverside Yoga and Massage Beautiful + Spacious Newburyport studio offering yoga, Pilates, + sculpt classes, massage, reiki, sound healing, personal training + meditation.

Summer Sound Bath
Guided by Kelly Upson
Saturday, August 22nd
6 - 7:30 pm

Unwind and reset with our Summer Sound Baths, a calming blend of gentle movement, guided breath work, and immersive sound. We begin with gentle movement to release tension, followed by mindful breathing to center the body and mind. You'll then relax into a soothing sound journey with crystal bowls and harmonic tones designed to restore balance and ease stress. All levels welcome—just come as you are and allow yourself to rest and receive.

Riverside-Yoga.com/WORKSHOPS-SERIES

Our Summer Glow Esthetics Collection is only available for a limited time ☀️

Schedule your session off the Summer Glow Menu during the month of August and receive a free drop in yoga class!

Book on MindBody or email [email protected] for help with scheduling 📿

Riverside-Yoga.com

Restorative Yoga for Recovery with MAVZ Naturals C*D

Restorative Yoga + Assists with C*D + Essential Oils
Guided by Kristin Bernier + Mike Mulkern from MAVZ Naturals

Friday, August 21st
6 - 7:15 pm

Join us for an evening of stillness, mindfulness, and recovery at Riverside Yoga.

The evening begins with a brief 10-minute introduction to MAVZ Naturals and the benefits of our premium C*D Roll-On Stick. Mike will discuss how plant-based ingredients like full-spectrum h**p extract can support pre and post-workout recovery, ease muscle and joint discomfort, and help you feel refreshed after physical activity.

Following the introduction, settle into a relaxing restorative yoga class led by Kristin, giving you the opportunity to unwind, stretch, and experience the perfect complement to your wellness routine.

Your $40 ticket includes:

A 10-minute educational introduction to MAVZ Naturals

A 60 minute Restorative Yoga class with hands on assist with essential oils

A complimentary sample jar of MAVZ Recovery Balm to take home

Whether you’re an experienced yogi or trying yoga for the first time, this event is designed to help you reconnect with your body, support recovery, and leave feeling relaxed and restored.

Mike will be available after class for any questions.

Space is limited—reserve your spot today.

MAVZ C*D Roll-On Stick - Topical Balm
https://mavznaturals.com/

Experience soothing relief with the MAVZ C*D Roll-On Stick, your go-to solution for targeted comfort on the go.

Our expertly formulated roll-on combines premium C*D with carefully selected natural ingredients to provide fast-acting relief and promote relaxation. The convenient design allows for mess-free application, making it perfect for everyday use or post-workout recovery. This formula here can also be used for various skin conditions such as eczema and psoriasis.

Ingredients: Organic Full Spectrum H**p Extract, Organic Coconut oil, Organic Beeswax, Organic Shea butter, Organic Lavender extract, Organic Jojoba Seed oil, Organic Menthol Crystals, Organic Camphor, Organic Arnica

Riverside-Yoga.com/workshops-series

RIVERSIDE YOGA + MASSAGE
3 GRAF ROAD #7
NEWBURYPORT, MA

End of Summer Sale! ☀️

10 Classes for $100 - Use within 1 month

Purchase online or in studio
Classes expire 1 month after purchase date
No extensions or transfers

Happy August, Yogis! 📿

Riverside-Yoga.com

MAT PILATES BASICS + BEYOND
SUMMER SERIES
With Jena Wiseman
5 Weeks Series

Sundays in August
(8/2, 8/9, 8/16, 8/23 + 8/30)
5:30-6:30 pm

$25/ per class or use your class card or membership!

Interested in trying Pilates but not sure where to begin? This supportive and beginner friendly 5 week Classical Mat Pilates series is the perfect place to start. Designed to help you move, strengthen, and reconnect with your body through the original Joseph Pilates method, each class will focus on building confidence, body awareness, and a strong foundation in a welcoming environment.

Together, we’ll explore foundational mat exercises with an emphasis on breath, alignment, core strength, posture, mobility, and mindful movement. Expect a practice that feels both grounding and energizing, with clear instruction, modifications, and plenty of encouragement along the way.

Whether you are brand new to Pilates, returning to movement, or simply looking to deepen your mind body practice, this series offers an approachable and enjoyable way to learn classical mat Pilates at your own pace.

All levels are welcome. Come as you are, bring a mat, and get ready to move, learn, and have fun.

RIVERSIDE-YOGA.COM/WORKSHOPS-SERIES