VERDE Organic Body

VERDE Organic Body Train smart, recover right, live well.

Experience VERDE Organic Body in Newcastle, WA - a functional training gym and holistic recovery spa offering personal training, open gym, group training, yoga, massage therapy, infrared sauna, and cold plunge.

09/08/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Everyone I’ve encountered at Verde has been friendly and helpful. Emma at the front is always helpful and accommodating, and Laura, my personal trainer, is knowledgeable and supportive.” — Christine C..
Friendly faces. Expert trainers. A welcoming community that makes every visit something to look forward to. 🌿💪✨.
“I love my time at Verde and look forward to being there every week.”.
A supportive environment where fitness feels like something to enjoy, not just something to do. 💚✨.

OPEN GYM WORKOUTS — WEEK 37: HIP MOBILITY + SINGLE-LEG STRENGTH 🦵🔥Week 37 focuses on improving hip mobility while buildi...
09/07/2026

OPEN GYM WORKOUTS — WEEK 37: HIP MOBILITY + SINGLE-LEG STRENGTH 🦵🔥

Week 37 focuses on improving hip mobility while building single-leg strength, stability, and control — helping create stronger, more balanced movement.

This week’s training targets the hips, glutes, legs, and core to improve mobility, coordination, and overall lower-body performance. Single-leg work also helps identify and strengthen movement imbalances while building better control.

Expect a combination of mobility drills, unilateral strength exercises, controlled movement patterns, and conditioning work designed to challenge stability and build functional strength.

🦵 Move better. Build stronger legs. Improve your balance.

🤝 Challenge a training partner and keep each other accountable.

📲 Book your spot in the VERDE app — Week 37 is live.

Build strength. Improve mobility. Move with confidence. SWIPE ➡️

09/01/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“I’ve been training at Verde for over two years now and would definitely recommend it to anyone looking for personal training. Michael is amazing—super knowledgeable, very friendly, and has really helped me achieve results.” — Sohan S..
Personalised training. Expert guidance. A supportive approach that keeps progress moving forward. 🌿💪✨.
“I’ve trained with Austin and Kristina as well, and they are equally excellent.”.
A team that makes every session count, wherever the fitness journey takes you. 💚🏋️‍♂️.

OPEN GYM WORKOUTS — WEEK 36: RE**US ABDOMINIS & TIA 💪🧘‍♀️Week 36 focuses on building a stronger, more controlled core — ...
08/31/2026

OPEN GYM WORKOUTS — WEEK 36: RE**US ABDOMINIS & TIA 💪🧘‍♀️

Week 36 focuses on building a stronger, more controlled core — with an emphasis on the re**us abdominis and TIA to improve stability, strength, and overall movement quality.

This week’s training is designed to strengthen the muscles that support your posture, balance, and everyday movement. A strong core isn’t just about aesthetics — it plays an important role in helping the body move efficiently and confidently.

We’re targeting the core through controlled strength movements, stability work, and conditioning exercises that challenge your ability to brace, control, and move with purpose.

Expect a combination of core-focused exercises, resistance work, controlled movement patterns, and conditioning designed to build strength while supporting mobility and recovery.

💪 Build core strength. Improve control. Move with confidence.

🤝 Challenge a training partner and keep each other accountable.

📲 Book your spot in the VERDE app — Week 36 is live.

Find your strength. Build your foundation. SWIPE ➡️

08/25/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Verde is an amazing facility that provides a calm and clean aesthetic. What really stands out are the trainers and their encouraging, supportive approach.” — Jenn T..
Personalised coaching. Positive energy. A supportive environment to keep growing stronger. 🌿💪✨.
“I'm seeing challenging exercises, an encouraging approach, and improvements in strength.”.
A positive and transformative fitness experience, every step of the way. 💚.

OPEN GYM WORKOUTS — WEEK 35 PUSH + PULL STRENGTH 💪⚖️Week 35 is all about creating balance through powerful pushing and p...
08/24/2026

OPEN GYM WORKOUTS — WEEK 35 PUSH + PULL STRENGTH 💪⚖️

Week 35 is all about creating balance through powerful pushing and pulling movements — building total upper-body strength, stability, and control.

This week focuses on push + pull strength, helping improve posture, muscle balance, functional power, and movement efficiency. Training both movement patterns together develops a stronger, more resilient body while reducing the risk of injury.

We’re targeting the chest, upper back, shoulders, arms, and core — strengthening the muscles that work together to improve performance in every lift and everyday movement.

Expect sessions with barbell and bodyweight exercises, rows, presses, pull variations, conditioning circuits, mobility work, and recovery-focused training — all designed to help you move stronger and perform with confidence.

💪 Push with power. Pull with purpose.
🤝 Challenge a training partner and keep each other accountable.
📲 Book your spot in the VERDE app — Week 35 is live.

Find your balance. Build total-body strength. SWIPE 👉










08/18/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.

“I’ve been going to Verde for over four years, and it’s my favourite place. It’s always clean, well-maintained, and filled with knowledgeable, professional, and friendly staff. Every visit is a great experience.” — Soher B..

A welcoming space where exceptional service and genuine care make all the difference. 🌿💚✨.

“From thoughtful reminder services to a warm front desk welcome and incredible massage therapy, every detail at Verde is designed to help you feel your best.”.

Fitness. Recovery. Wellness. All under one roof. 🌱💆‍♀️✨.

“Whether you're training, recovering, or simply looking for a place that truly cares about your wellbeing, Verde is a community you'll love coming back to.”.

Thank you, Soher, for your kind words and continued support over the years. We’re honoured to be part of your wellness journey. 💚.

OPEN GYM WORKOUTS — WEEK 34 FULL BODY RESET 🌿💪Week 34 is all about resetting your body through purposeful movement, stre...
08/17/2026

OPEN GYM WORKOUTS — WEEK 34 FULL BODY RESET 🌿💪

Week 34 is all about resetting your body through purposeful movement, strength, and mobility — helping you recover, rebuild, and prepare for the weeks ahead.

This week focuses on a full-body reset, improving movement quality, coordination, stability, and overall performance. By combining functional strength with mobility, you'll restore balance while continuing to build resilience.

We’re targeting the full body, with emphasis on movement patterns, core control, balance, and total-body coordination — creating a strong foundation for long-term progress.

Expect sessions with medicine ball exercises, bodyweight strength work, functional movement circuits, mobility drills, conditioning intervals, and recovery-focused training — all designed to help you move better, feel stronger, and recover smarter.

🌿 Reset your body. Rebuild your strength.
🤝 Train with a partner and keep each other motivated.
📲 Book your spot in the VERDE app — Week 34 is live.

Recover stronger. Move better. Perform at your best. SWIPE 👉










08/11/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.

“I love this place. My trainer, Cara, is super nice, patient, and engaging during every workout. Unlike other commercial gyms, Verde feels private, clean, and welcoming, with experienced staff who genuinely care about helping you succeed.” — Cora L..

A supportive environment where every workout is designed to help you feel stronger, healthier, and more confident. 🌿💪✨.

“From beginners to experienced athletes, Verde has all the equipment and expert guidance needed to achieve your fitness goals. Every session leaves me feeling motivated, encouraged, and excited to come back.”.

Personalized coaching. Positive energy. Real results. 🌱🏋️‍♀️✨.

At Verde, it's more than just a gym—it's a community that empowers every step of your wellness journey. 💚.

OPEN GYM WORKOUTS — WEEK 33 HAMSTRING POWER & HINGE 🏋️‍♂️🔥Week 33 is all about building strength, power, and control thr...
08/10/2026

OPEN GYM WORKOUTS — WEEK 33 HAMSTRING POWER & HINGE 🏋️‍♂️🔥

Week 33 is all about building strength, power, and control through the hamstrings and posterior chain — the muscles that drive explosive movement, stability, and everyday performance.

This week focuses on hamstring power and hinge mechanics, helping improve lifting technique, lower-body strength, posture, and injury resilience. Mastering the hip hinge is essential for moving safely and generating more power in every workout.

We’re targeting the hamstrings, glutes, calves, and lower back — developing stronger movement patterns that translate into better performance both in and out of the gym.

Expect sessions with barbell deadlifts, Romanian deadlifts, single-leg hinge variations, posterior chain strength work, conditioning circuits, and mobility-focused recovery — all designed to build power while improving movement quality.

🏋️‍♂️ Master the hinge. Build real strength.
🤝 Train with a partner and push each other to lift with confidence.
📲 Book your spot in the VERDE app — Week 33 is live.

Power starts from the ground up. SWIPE 👉










Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14255777875

Website

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