CrossFit Topside

CrossFit Topside A functional fitness facility in Newington, CT that offers group classes and personal training

09/12/2026

Walk into any class and everyone’s doing their own version of the workout for that day.

It’s the same workout, just scaled to where you’re at or how you’re feeling that day.

Sometimes you feel great, sometimes not.

Listen to your body. Give yourself some grace.

Show up and we’ll walk you through it.

BBQ Pulled Chicken (Crockpot)⭐⭐⭐⭐⭐Set it, forget it, and come back to dinner done!𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-2 lbs Organic chicken brea...
09/10/2026

BBQ Pulled Chicken (Crockpot)
⭐⭐⭐⭐⭐
Set it, forget it, and come back to dinner done!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-2 lbs Organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup Water
-1 tbsp Brown sugar
-1/2 tsp Chili powder
-1/2 tsp Onion powder
-1/2 tsp Salt
-1/2 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
3. Pour Stubb’s BBQ sauce over the chicken breasts (cover both sides of the breast)
4. Add water to the crockpot
5. Cook on low for 6 hours
6. Shred with a fork

09/09/2026

The saxophones are getting so loud 🥲🥲

This is Steph!Steph has been a member at Topside for over 3 years. When she started she was just beginning Nurse Anesthe...
09/03/2026

This is Steph!

Steph has been a member at Topside for over 3 years. When she started she was just beginning Nurse Anesthetist school and was spending a lot of time in the classroom and studying. She was looking for a way to stay active so she joined the gym.

She's lost weight, can jump higher, and her grip strength has noticeably improved. On top of that she joined a book club with new friends from the gym.

If you're looking for a place to stay active and make new friends, this is the place for you.

Reach out to us using the link in our bio and we'll help get you started!

COMMITTED 💪Shout out to these athletes who made our committed club for the month of August.Committed club entry is earne...
09/01/2026

COMMITTED 💪

Shout out to these athletes who made our committed club for the month of August.

Committed club entry is earned when an athlete checks in to 16 or more classes each month.

Thank you .johnsonlocalagent for sponsoring this months committed club raffle! David is a GEICO Exclusive Agent, David and his team offer the strength and stability of the GEICO brand with the personal service of a local agency that's been serving our community for more than 20 years. They build lasting relationships by providing expert advice, responsive service, and insurance solutions tailored to each customer's unique needs.

Congratulations to on winning this months raffle 🎉

Come join us for a CrossFit group class!Every class is coached start to finish. We warm up together, learn or sharpen a ...
08/28/2026

Come join us for a CrossFit group class!

Every class is coached start to finish. We warm up together, learn or sharpen a strength or skill, then hit the workout of the day.

Everything we do is scaled for each athlete, so a first-timer and a long time member train side by side.

𝗖𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
Mon-Fri: 5:30am, 6:30am, 9am, 4:30pm, & 5:30pm
Sat: 7am, 8am, & 9am

Come in for a free intro session and we'll walk you through it!

08/26/2026

Voluntary predicaments for sure 🤪

We’ve been taught to measure health by numbers on a scale… or a BMI chart.But health is so much bigger than that.What if...
08/24/2026

We’ve been taught to measure health by numbers on a scale… or a BMI chart.

But health is so much bigger than that.

What if we started measuring health by things that actually impact how we feel every day?

✨ How well you’re sleeping
✨ Moving your body in ways you enjoy
✨ Connecting with friends & family
✨ Eating foods that nourish and fuel you
✨ Having energy to show up for your life
✨ Building resilience and coping with stress

The scale can’t measure your habits.

BMI can’t measure your quality of life.

Real health is about creating a life that supports your physical, mental, and emotional well-being.

Which one are you focusing on lately?

08/22/2026

Add in a little running outside in a monsoon and it doesn’t get any better than that😆

P.S. Alex is an absolute beast on the bike🔥

Address

190 Fenn Road
Newington, CT
06111

Telephone

+12038854901

Website

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