Virginia Strong Athletics

Virginia Strong Athletics Northern Virginia's premier community for weightlifters and cross-training athletes of all levels

Group fitness classes, weightlifting, kids classes and personal training

Reminder! We will be closed for Thanksgiving. We will have open gym Friday from 9 to 11 am and Saturday morning from 8...
11/24/2022

Reminder! We will be closed for Thanksgiving. We will have open gym Friday from 9 to 11 am and Saturday morning from 8 to 10 am!

Thank you to all our Veterans! We appreciate all who serve and continue to serve to protect us and our country. 🇺🇸
11/11/2022

Thank you to all our Veterans! We appreciate all who serve and continue to serve to protect us and our country. 🇺🇸

Happy Halloween! 🎃Reminder: Come try our gym free for a week and then get 50% off your first 2 months of membership! ...
10/31/2022

Happy Halloween! 🎃

Reminder: Come try our gym free for a week and then get 50% off your first 2 months of membership!

VSA Kids’ Class is a great way to keep our kids active! Classes are on Tuesdays and Thursdays from 5:30 p.m. to 6:00 p...
10/17/2022

VSA Kids’ Class is a great way to keep our kids active!

Classes are on Tuesdays and Thursdays from 5:30 p.m. to 6:00 p.m. Kids 4 to 14 are welcome!

Our Kid's Room is FREE for members to use. Your kids can safely play while you workout!⁣⁣📲Message us with any questions ...
09/28/2022

Our Kid's Room is FREE for members to use. Your kids can safely play while you workout!⁣
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📲Message us with any questions or email [email protected]
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Are you trying to lose weight but struggling because you are way too hungry? Try adding protein to every meal or snack ...
09/26/2022

Are you trying to lose weight but struggling because you are way too hungry? Try adding protein to every meal or snack and see if that helps. Protein helps to reduce your appetite while boosting your metabolism. It is also required to build lean muscle and produce hormones. Protein can be found in eggs, milk, yogurt, cheese, chicken, fish, meat, lentils, and more.

Need help figuring out how much you should eat? Our VSA Nutrition Coaches can help you.

We all know that vegetables are good for us. They are full of vitamins and minerals that our body needs. But vegetable...
09/22/2022

We all know that vegetables are good for us. They are full of vitamins and minerals that our body needs. But vegetables don't have to be boring! Try incorporating them into your main dish and add different flavors and textures to an already delicious dish. Jazz them up by roasting them in the oven or grilling them. Include them in a rice or pasta dish. Try eating some raw vegetables as a great crunchy snack.

In the comments, let us know your favorite way to prepare your vegetables.

Cooking meals at home helps you stay in control of what you are eating. This is essential when you are tracking your foo...
09/16/2022

Cooking meals at home helps you stay in control of what you are eating. This is essential when you are tracking your food intake. You know exactly what you are eating and there are no surprises. While eating out may feel easier, you can never be 100% certain how many calories and macronutrients are actually in the food. If you are struggling to meet your goal, this could be a reason why.

If you still feel stuck, our nutrition coaches at VSA can help guide you!

Who knew that such a small fruit could be so powerful? Raspberries are the Superfood that you've been looking for. It co...
09/07/2022

Who knew that such a small fruit could be so powerful? Raspberries are the Superfood that you've been looking for. It contains antioxidants that help fight the free radicals that cause things like cancer and ages us. Talk to our nutrition coaches to find out what other foods help us like this.

Labor Day schedule change! This Monday, September 5th we will have 8:00 am and 9:00 am classes only. Bring a guest for...
09/02/2022

Labor Day schedule change! This Monday, September 5th we will have 8:00 am and 9:00 am classes only. Bring a guest for free and join us in the morning for a fun Labor Day sweat!

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Newington, VA

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