Healthtrax Fitness & Wellness

Healthtrax Fitness & Wellness Fitness center featuring 28,000sf, including an indoor/outdoor lap pool & whirlpool, group exercise s

09/25/2026

Stretch & Flex is the perfect way to reset your routine and make movement part of your schedule. 🧘‍♀️

Whether you’re fitting in a class before the school day, taking time to unwind between activities, or stretching after the kids are back in class, regular flexibility work can help you feel relaxed, mobile, and ready for whatever the season brings.

At Healthtrax, we’re here to help you build a routine that works for your schedule and keeps you moving comfortably all year long. 🧡

Visit: https://www.healthtrax.com/stretch-and-flex

To our Healthtrax Newington members,Thank you for allowing us to be part of your health and wellness journey. While Heal...
09/24/2026

To our Healthtrax Newington members,

Thank you for allowing us to be part of your health and wellness journey. While Healthtrax Newington will close on October 31, we're grateful that this is not goodbye!

Beginning November 1, your membership will continue at Healthtrax Glastonbury, where you'll find a recently renovated fitness floor, several new pieces of equipment, group fitness classes, an indoor pool, jacuzzi, sauna, and the same commitment to helping you reach your goals.

We are keeping this transition as smooth as possible for you!
• Your membership transfers automatically
• Your rate stays the same
• No action is required

We look forward to welcoming you to Glastonbury and continuing the journey together.

For more information visit - https://www.healthtrax.com/closing-newington

Questions? Please reach out to [email protected]

🐾 IT’S PET FOOD DRIVE WEEK! 🐾❤️This week, September 20–26, we’re collecting pet food donations for our Pop-Up for the Pu...
09/20/2026

🐾 IT’S PET FOOD DRIVE WEEK! 🐾❤️

This week, September 20–26, we’re collecting pet food donations for our Pop-Up for the Pups!

If you’re heading to Healthtrax this week, consider bringing along any pet food item to donate. Every bag, box, or can helps make a difference for pets in need. 🐶🐱

❤️ Bring a donation. Fill a bowl. Help a pet.

Let’s show our Healthtrax community some love for our four-legged friends! 🐾

📅 September 20–26
📍 Healthtrax

You don't need a perfect schedule or a two-hour gym session to make fitness part of your life.Even 20–30 minutes of purp...
09/18/2026

You don't need a perfect schedule or a two-hour gym session to make fitness part of your life.

Even 20–30 minutes of purposeful movement can be a great way to get started. 💪

The hardest part? Showing up.

Once you're here, Healthtrax gives you plenty of ways to make your workout count:

🏋️ Strength equipment
❤️ Cardio
🧘 Group exercise
🏊 Aquatic fitness
🤝 A supportive community

Whether you have 20 minutes or an entire afternoon, come move with us!

👉 Stop in and make your next workout happen.

🍽️ HEALTHY EATING DOESN’T HAVE TO BE COMPLICATED!One simple way to build a balanced meal is to think about your plate:🥦 ...
09/17/2026

🍽️ HEALTHY EATING DOESN’T HAVE TO BE COMPLICATED!

One simple way to build a balanced meal is to think about your plate:

🥦 Fill half with fruits & vegetables
🍗 Add a good source of protein
🍚 Include whole grains or other nutritious carbohydrates
🥑 Add a little healthy fat
💧 And don’t forget to hydrate!

And remember—nutrition is only one piece of the puzzle. Your movement matters, too!

💪 Let Healthtrax be part of your healthy lifestyle. Whether you're looking to build strength, improve endurance, join a group fitness class, or simply get moving again, we're here to help.

👉 Stop by Healthtrax and see what your next step can look like!

09/16/2026

🍂 BACK TO YOU. BACK TO FITNESS.

A healthy lifestyle doesn’t have to mean completely changing your routine overnight. Sometimes, the best place to start is simply showing up. 💪

At Healthtrax, you can make fitness part of your routine in a way that works for YOU:

🏋️ Strength training
❤️ Cardio & conditioning
🧘 Group exercise & yoga
🏊 Aquatic fitness
🤝 A supportive fitness community
💪 Personal training & guidance

Whether you're getting back into fitness, looking for a new challenge, or simply want to make yourself a priority again, come see what Healthtrax has to offer.

👉 Stop in, take a tour, and let's get you moving!

💪 RECOVERY MATTERS: LET’S TALK CREATINEYou put in the work at the gym—now give your body what it needs to recover, rebui...
09/16/2026

💪 RECOVERY MATTERS: LET’S TALK CREATINE

You put in the work at the gym—now give your body what it needs to recover, rebuild, and come back stronger.

One supplement that gets a lot of attention for good reason? Creatine. 💥

Creatine can help support:
⚡ Strength & power during exercise
💪 Muscle growth and maintenance when paired with resistance training
🔄 Training performance and recovery between workouts
🧠 Healthy aging and muscle function are also areas of ongoing research

But recovery isn't just about supplements! Make sure you're also prioritizing:

💧 Hydration
🥩 Enough protein & nutritious foods
😴 Quality sleep
🧘 Rest days & active recovery
🏋️ Consistent strength training

Bottom line: Creatine can be a useful addition to a well-rounded fitness routine, but it works best alongside the basics—not instead of them.

💡 Considering creatine? Talk with our Fitness Professionals about whether it's appropriate for you and how to use it.

Recovery is part of the workout—not an afterthought. ❤️

Join Us This Saturday, For the Pups!! 🐾
09/14/2026

Join Us This Saturday, For the Pups!! 🐾

chool is back in session! 📚✏️ Between busy mornings, packed lunches, homework, and after-school activities, having quick...
09/09/2026

chool is back in session! 📚✏️ Between busy mornings, packed lunches, homework, and after-school activities, having quick and nutritious snacks ready to go can make a big difference.

Try these simple snack ideas:

🍎 Apple + Peanut Butter – A delicious combo of fiber, protein, and healthy fats.

🍓 Greek Yogurt + Berries – A protein-packed snack with natural sweetness.

🥕 Veggies + Hummus – Crunchy, colorful, and a great way to add more vegetables.

🍌 Banana + Nut Butter – Quick, easy, and perfect before an afternoon activity.

🧀 Cheese + Whole-Grain Crackers – A simple combination of protein and whole grains.

🥜 Trail Mix – Mix nuts, seeds, whole-grain cereal, and a little dried fruit for an easy grab-and-go option.

💧 Don't forget the water! Keeping a water bottle handy is an easy way to stay hydrated throughout the school day.

Healthy snacks don't have to be complicated—keep it simple, balanced, and convenient! ❤️

What’s your family’s favorite healthy after-school snack? 👇

🐾❤️ HELP US FILL A BOWL & GIVE BACK TO OUR FURRY FRIENDS! ❤️🐾Our Pop-Up for the Pups Pet Food Drive is happening at Heal...
09/09/2026

🐾❤️ HELP US FILL A BOWL & GIVE BACK TO OUR FURRY FRIENDS! ❤️🐾

Our Pop-Up for the Pups Pet Food Drive is happening at Healthtrax!

📅 September 20–26

We’re collecting any pet food items to help support pets and families in need within our community. Every donation—big or small—can make a difference! 🐶🐱

🐾 How you can help:
➡️ Bring in a pet food item to Healthtrax during the week of September 20–26
➡️ Drop your donation off at the designated collection area
➡️ Help us make sure local pets have full bowls and happy tails! 🐕💕

Let’s come together as a Healthtrax community and give back to the animals who give us so much love.

🐾 One donation. One full bowl. One happy pup. 🐾

Address

375 East Cedar Street
Newington, CT
06111

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 7:30pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 3pm
Sunday 8am - 1pm

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