Symmetry Yoga

Our sweet community made it out of the studio for our summer party ✨🌙

Curious about our 200-hour Yoga Teacher Training? Get the chance to connect with Lisa and Janine at the Information Session on Wednesday August 5 at 7:15pm! 💫

The info session will follow a FREE Chill / Restorative class at 6pm.

Hosted at our lovely studio in Newmarket, NH.

This 8-month in-studio training is exceptionally perfect for students who are looking to deepen their practice and share the gift of yoga.

If you are interested in learning more, we would love to talk with you!

⭐️ Join us for the information session
⭐️ Message us here or email [email protected]
⭐️ Visit our website: https://www.symmetryyogastudio.com/200-teacher-training

This weekend, SATURDAY JULY 11, we are celebrating our favorite people: Our students. It's our Client Appreciation Day! ✨🌙

In honor of Lisa's birthday, we filled Saturday morning with yoga classes. A brunch buffet, catered by the one-and-only Lisa, will be offered between classes, too. And, there will be CAKE!

Classes are FREE with the code BIRTHDAY when you register 🎂

Here's the schedule!

🌙 8am Vinyasa with Jordyn
🌙 9:30am Vinyasa with Lisa H
🌙 11am Yin with Lisa W

We want to shine light on our ✨TUESDAY CLASS SCHEDULE ✨

Our Tuesdays are complete with a full schedule of All-levels Vinyasa classes taught by our lovely teachers, Holly, Colleen, and Lisa W. 🌙

Catch a class in-studio at 7:30am, 9am, or 6pm. Or, a virtual class by Colleen at 5pm. 🌙

What's your favorite day of the week to practice yoga? 🧘‍♀️ ✌️

Asana is oftentimes what people think of when they think of yoga. It is our movement practice and postures. 🤍

In our 200-hour in-person Yoga Teacher Training, we will dive into what Asana means, the energetic arc of a class, sequencing & postures, anatomy, and more.
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This training is for every body. Anyone who is interested in deepening their Yoga practice (physically, mentally, spiritually), this is for you.
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We start this September. See you on your mat.
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Yoga goes far beyond the physical movement. There are core principles behind this sacred and ancient practice. 🤍

In our 200-hour Yoga Teacher Training, our first chapter dives into the philosophy behind 8 limbs of yoga. You'll learn all about the Niyamas and the Yamas, and how to live this practice on and off your mat. 🤍

This 8-month long, in-studio training is for anyone who is interested in developing their own personal practice or who may have interest in developing a career as a Yoga Teacher. 🤍

Want to learn more? Head to our website or message us. We are so excited for you and your yoga journey 🌙

✨ TEACHER HIGHLIGHT ✨

Meet Janine.

If you’ve taken one of her classes, you already know she believes yoga isn’t about perfection—it’s about practice. Practice for the moments that matter most: navigating life’s chaos with a little more grace, steadiness, kindness… and sometimes a little sass. 😉

A Newmarket resident and proud Seacoast NH local, Janine is deeply connected to this community. Her father’s family has roots woven throughout Newmarket’s history, and she feels grateful every day to call this special corner of New Hampshire home.

Above all else, Janine considers being a mother her greatest honor. She is the proud mom of three children, including one who will be heading off to college this fall—a milestone that’s bringing all the emotions.

For more than 10 years, Janine has shared the practice of yoga with students throughout New Hampshire. She previously owned and operated a yoga studio, has co-led two 200-Hour Yoga Teacher Trainings, and remains passionate about helping others discover that yoga extends far beyond the poses we practice on our mats.

We are especially excited to announce that Janine and Lisa will be co-leading Symmetry Yoga’s first graduating class of our 200-Hour Yoga Teacher Training, Class of 2026–2027. Together, they’ll guide students through a transformational journey of growth, self-discovery, community, and the art of teaching yoga.

When Janine isn’t teaching, you’ll likely find her chasing after her kids, soaking up time with family, laughing loudly, or finding beauty in the beautifully imperfect moments that make up everyday life.

💛 We are so grateful to have her as part of the Symmetry Yoga community.