From The Ashes Fitness NH

An outdoor leg day with the best boy.

445 whole ass pounds

New all time PR on deadlift. So grateful all the work is paying off.

❤️

As long as you are careful most injuries you can work through. You just gotta figure out how to work around your injury.

HAPPY FRICKEN FRIDAY.

ADVICE FOR ALL BEGINNERS IN THE GYM.

Don't dive into the deep end when you don't even know how to swim. Take your time the amount of beginner growth going twice a week is enough to see visual results in 3-4 weeks (of course with proper nutrition).

My 🍑 hurts. These pulsing wide stance leg press are no joke 🥵

❤️

Reverse Hack Squat Good Morning.

I LOVE THIS EXERCISE!
HIPS BACK, HIPS FORWARD.
Knees stay back for more hamstring. Bend more for glutes

This is a lift I had plateued on for almost a year. I attempted 4 or 5 times in that year. Safe to say if you fail, try, try ,try, try and try again.👊
Never give up on your goals

Today the curse has been lifted.

As someone who has struggled immensley with depression and grief for more of my life.

Do yourself a favor get into physical activity.

Take negative energy, put it into something positive.

Splitting wood is one of my favorite things for many reasons. This is one of them. It helps me put all my negative energy into something positive.

I do this with weight training a lot but splitting wood put's me outside in the sunlight which always brightens my day.

This is what my deload week looks like these days!
Deload, decompress, relax so that the following block we can go the hell after it.

I will be writing this next chapter connecting with loved ones.

I need a break from socials for a bit. I feel like I just can't focus and enjoy things like I used to without constantly having my phone attached to my hip.

To all my clients and friends you have my number to reach out.

I'm not deleting my accounts but I am deleting the apps.

I appreciate all the support I have been getting on all my videos. It means the world. I hope you all have a great summer.

Remember lift heavy, have fun and get the f**k after it.