From The Ashes Fitness NH

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From The Ashes Fitness NH Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From The Ashes Fitness NH, Personal trainer, 6 Stanorm Drive, Newmarket, NH.

10/08/2026

Reverse Hack Squat Good Mornings!

A great way to work the hamstrings and glutes! I use them as an accessory to deadlifts!

10/06/2026

3 Rep max on bench found.
Last rep was a misgroove from hell but still got it up.

Down goes 270

10/05/2026

Enjoy my inner dialouge as I go for a rep PR.

Not my best set technically on deadlift. Need to be more rigid of the get and focus on pushing the world away on first rep. Set got better as it went along but definitely not my best set.

09/25/2026

Decided to go for a 1rm attempt for Big Lar's birthday. 455 conquered


09/24/2026

Closer than I thought! I never train explosive movements. Especially not sprints BUT I am very competitive.

If I can outrun Smokey. I'd be very proud of that, add it to goal sheet. 👊

09/23/2026

I am taking your advice I got a different pad for hip thrust hopefully will be able to take these to failure without being in straight pain.

09/22/2026

The benefits of doing Zercher Squats!

1. GREAT for posture! With the weight in front of you, to do these correctly you have to fight to stay upright with your upper back being tight throughout the entire movement!

2. Great exercise for people with mobility issues, (not saying you should ignore your mobility issues) but great for those who have them and are trying learn how to squat. It doesn't require as much ankle, thoracic or shoulder mobility as need for say a back Squat/front squat

3. Depending on your ligament lengths these are a great way to hit a big ROM on squat without any aches and pains!

4. They can help be the accessory squat to making your back squat even better with the hard part staying posturally sound, over the aspect of pushing super heavy weight. These are a great way to teach your body rigidness which will help your back squat when the time comes.

09/19/2026

500lbs on a free weight movement is something I am incredibly proud of. No fancy equipment just straight strength.

09/18/2026

Happy Fricken Friday!

Age takes from us all! The only way to stop aging is lifting and being active!

Your daily acts of living get a lot easier (something that will inevitably get harder as you age). If you're worried about injuries during lifting they far less common than you'd think and when lifting safely very rare!

If you need help getting started shoot me a message, I am happy to get you health journey back on track. 🤘👊

Address

6 Stanorm Drive
Newmarket, NH
03857

Telephone

+16036869832

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