From The Ashes Fitness NH

I will be writing this next chapter connecting with loved ones.

I need a break from socials for a bit. I feel like I just can't focus and enjoy things like I used to without constantly having my phone attached to my hip.

To all my clients and friends you have my number to reach out.

I'm not deleting my accounts but I am deleting the apps.

I appreciate all the support I have been getting on all my videos. It means the world. I hope you all have a great summer.

Remember lift heavy, have fun and get the f**k after it.

Keep fighting, it's worth it 👊🙏

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🥇 abs for summer?!

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If you're going to give yourself a pass EVERY TIME you feel tired, I'm sorry but you're not doing what you need to hit the goals you set.

If you can take a bad day and take that negative energy and put it into something greater, why wouldn't you?

If you know me I have struggled with depression and anxiety for a very long time but the one that has never judged me in my darkest and weakest moments are the weights and machines in the gym. All they ask is for you to show up and put in effort.

Motivation fades but discipline gets us through the finish line.

Get the f**k after it

Life is supposed to have storms so you appreciate the shine.

Get the hell after it

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Happy Fricken Friday!