Independent MMA and Fitness of Newnan

FREE Women’s Self-Defense Class — NEWNAN, GA 🥋

After the overwhelming response to our last class, we’re doing it again, this time in Newnan.

This isn’t about learning flashy moves or trying to overpower someone.

It’s about awareness, confidence, and knowing what to do when something goes wrong.

We’ll work through simple, practical self-defense techniques designed for real-world situations, regardless of your experience or fitness level.

📍 Independent MMA & Fitness
40 Greenway Ct, Newnan, GA
📅 Saturday, September 26
⏰ 11:00 AM
🎟️ FREE — only 60 spots available

No experience necessary.

Open to women of all ages. Teens are welcome with a parent or guardian.

A huge thank you to Caycie’s Boutique and Independent MMA & Fitness for helping make this available to our community at no cost.

👇 link is in the comments

Come learn. Come practice. Leave more prepared.

Congratulations Dr.Chris Stansell representing in Virginia this weekend🥋