Quiet Waters Yoga

The 'Brat' can be loving at times. He likes it when I rub his belly.

Tomorrow morning's Chair Yoga is cancelled.
I'm a bit under the weather.
See you next week!

STUDENTS❗Here is a tutorial on how to do the Ujjai Pranayama. Practice it!❗

Tutorial: The Ujjayi Breath with Rachel Scott Here's a simple, step-by-step process that Rachel Scott uses to teach her students how to do the Ujjayi Breath correctly.

Spots are going FAST‼️ Tonight's free class will be Gentle Yoga . Time : 6:30. Next months free community class will be on May 22 which I may offer a different class. But it's not too late to snag your spot for tonight❗ MSG M E❗

Schedule:
Mon. 10 am Chair Yoga
Wed. 7 pm Gentle Yoga
Monthly Free Community Class (TBA)

NAMASTE! Welcome to my yoga page! Excuse me as I learn how to use this page.
I have been teaching yoga for 25 years and I believe everyBODY deserves the healing benefits of yoga, no matter their size, age or ability. Therefore, I offer a more gentle, therapeutic approach to my classes in a safe, uplifting, Christian environment. I'm confident you will 'float' out of my classes feeling peaceful, inspired and ready to conquer the World! Check out my classes!

Yay! My name change has been approved!
Welcome to Quiet Waters Yoga'. A Christ minded practice!

Let me know if you can make it tomorrow s class!

Sorry you all, I need to cancel tomorrow's class. I think they meant it as a surprise but I have found out all my kids are coming into town this weekend to celebrate my birthday, which was last weekend. My son from Alaska arrives tomorrow band I am in the middle of a painting project and the house is a wreck! I need the time to get things in order before the masses arrive! See you all next week. Thanks for understanding!