Boxing Lab

Black Friday Starts Now 🏴‍☠️

Come check out what we have to offer at the Lab.

-Boxing Classes✅
-Personal Training ✅
-Open Gym Membership ✅
-Cold Plunge✅
-Sauna✅

For further questions please make sure to contact us at [email protected]

What classes are you signing up for this week?

👇🏽👀

-Studio Box
-Boxing Endurance
-Boxing Strength
-Boxing Triple
-Bags & Mitts (New class M/W 5:15pm)
-Speed Lab

What’s your MONDAY vibe?

Are you ready to tackle the week💪🏽 or struggling to get started after a long weekend🥱

Let us know what emoji you are feeling below

😎😫😊😇😀🥱😛🙂🙃🤩😫😁😖

Make sure to keep moving 💥🥊

As we know…..

Consistency is key 🔑

Who’s your workout partner?

Tag them and make sure they don’t hit the snooze button for your next class😂

We made it to Friday but still have our weekend classes to look forward to👀

⬇️⬇️⬇️
Saturday
-8am Semi private mitts
-9am Boxing Triple
-10am Boxing triple

Sunday
-9am Boxing Strength( 60 minute class)

Workouts have been heating up 🔥

It’s been amazing to see our members show up and push themselves to new limits.

New Gym….. Same Hustle🥊

We are open for one more week until we close on April 16th.

Thank you for all of your support.

Another week down in the Lab🏴‍☠️

But…….

We still have the weekend though😎

BOOK NOW!

Who Like “FREE”

During March we will be adding free classes to one of the three class packages purchased below👇🏽

Buy 3 get 1 free $90

(Expires 7 days from first visit)

Buy 6 get 2 free $168

(Expires 18 days from first visit)

Buy 9 get 3 free $234

(Expires 25 days from first visit)

Take advantage of these hot deals before they are gone💨

*These deals are valid for both current and new members*

MONDAY🚨

Let’s set new goals and push ourselves to new limits.

We hope everyone has a great week of training💥🥊

LFG🏴‍☠️

Shadow boxing is one of the most important tools that you should learn to love if you plan on becoming a better boxer.

It’s all about the small details🥊

Stick to the basics and don’t forget to shadow box to sharpen everything up.

Always finish with a little core😉

Should we turn it up👍🏽 or turn it down 👎🏽 with all of this core work we’ve been doing?

Comment below 🤔🙃😊😎

Who’s hitting back this week 💥🥊

Book your next class🏴‍☠️

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

For the month of February we will be running a new referral program👌🏽

Please email full names of all 5 members once classes are attended to redeem your gift cards.

Must be new members and attend class before March 1st

*Excludes Classpass referrals*

Book Now!

February 🚨

Let’s refer some friends and get some swag while we are at it😉

Tag who you would like to join you in your next class below⬇️

Have you tried Studio Box yet?

Our most recent class added is fast paced with limited breaks and heavy hitting 💥

Make sure to check our class schedule for up coming classes!

OPEN GYM MEMBERSHIP🚨

If you are interested in working out on your own time…… This is for you👌🏽

Please email [email protected] for further information.

New Year’s Sale🚨

Let’s start 2022 off with a sale to get you moving and motivated💥🥊

Choose from one of our 7 group classes Monday-Sunday or mix it up with a semi private class (2-5 people) where you can work with our coaches in the boxing ring.

Offer Expires 1/7

BOOK NOW!

2021 is almost over. Let’s go out with a bang 💥

You still have a few days to take your favorite classes and burn off those holiday calories 🤣

Friendly reminder that we will be closed
FRIDAY
SATURDAY
SUNDAY

Holiday Class Schedule🚨

As we approach the holidays we will have a modified class schedule for the next two weeks. Make sure to book ahead to save your spot.

Friday 24th/31st Closed

Saturday 25th/1st Closed

Sunday 26th/2nd Closed

As you know, we like to switch things up around here to keep workouts fresh.

Let us know which classes you like the best?

-Boxing Endurance

-Bags + Mitts

-Studio Box

-Boxing Triple

-Boxing + Strength (45 Min)

-Boxing + Strength (60 Min)

-Speed Lab

Tag your workout crew to join👇🏽

New class alert 🚨

We will be adding a few new classes to our weekly schedule.

SPEED LAB is our uniquely created full body endurance class. We focus on circuit training between various types of machines that are matched with strength movements to follow.
(This is not a boxing class)

STUDIO BOX is 9 rounds of boxing featuring a mixture of bags and mitt work on the floor. Round 7 and 8 are conditioning rounds, where we include treadmills and jump ropes to provide an extra extra challenge. Round 9 will be our final round where we finish with core.
(We will not be in the boxing ring)

BOOK NOW

Another week to get moving and improve your health. Stay consistent with taking care of your body. As important as it is to workout. We want you to make sure to focus on your recovery as well.

-Warm up/ cool down
- Stretch
-Flexibility/Mobility
-Foam roll
-Ice bath/ Cryo
-Nutrition
-Sleep 💤

Recovery is Key 🔑

See you soon❤️

Come try our 60 minute class every SUNDAY. This class is fast paced with limited breaks. Think of two classes in one🥳

6 rounds of boxing 🥊
6 rounds of circuit training🏋🏽

BOOK NOW!

Starting off Monday with a bang💥

Half way through the week and we’ve made it to our Endurance day👏🏽

Both Wednesday and Thursday’s workout is where we build our conditioning and focus on keeping a high output on both our bags and treadmills. Make sure to hang around for our 9th round of core work 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a friend and jump in our next class.