Lex Koettig

Hey hey! I’m back and ready for action! 🙃✌🏻

Please join me in July .live for the kick off of my year long program “Glow Up! Seasonal Retreats to Move, Attune + Radiate.” ☀️

When I feel into this program, I am continually inspired by the goosebumps I get envisioning us together at our closing class and ceremony, reflecting on the journey we took and the real magic of Yoga that unfolds when are hearts are joined, mat to mat. 💗

Space is limited to 13 and some of my previous clients have already secured spots , so if this calls to you please please don’t hesitate. Connect with me and let’s chat! 😌🙏🏻

I hope you join me in this epic and momentous journey on the mat, as we travel around the sun. ☀️

Much love + Namaste,
Lex xox

Some people backpack Europe, Konsti and me “frontpack!” 😉🦘♥️

8 flights, 4 trains, 5 cities and 2 countries! 9 hr time change. Mechanical delays, missed connections, layovers and lost baggage 😂🙇🏻‍♀️ Through it all this kid never had a single melt down! 🤯

Those of you that have taken my class know that travel has always been a huge part of my life and a source of inspiration for my teachings - from standing in line for a handbag in Paris to getting 4 speeding tickets in Morocco 😂🤦🏻‍♀️ hahah I can connect anything to Yoga. 🙃

For me, when I travel physically…I travel within myself and always come home a different person. 🙏🏻

I’ll be touching on lessons learned from it all over at in the weeks to come. If it’s relevant to you or are looking for a little extra added dose of all things “yoga” in your life, head over and check out our platform/app of mini lectures, meditations and yoga classes. 🙃♥️

And just a little side note - when I came home, it really made me miss all of you in my SD “home.” 🥹 Hope to see you all soon! ✌🏻

Much love + namaste!
Lex xox

Adventures of the Bambino, Part 1: Italy 🇮🇹🙃♥️

Let’s go Deutschland let’s go! 🙌🏻 ⚽️ 🥅

Paradise is wherever you both are… however, the endless tropical mocktails 🍹, perfect temperature ☀️ and turquoise water 🏝 sure doesn’t hurt. 🙃😉♥️

That feeling when the teacher finally says “savasana.” 😅🧘🏻‍♀️🤌🏻😑🥵♥️

This could be YOU on Sunday! 🙃😅 Teaching .live the 28th at 9:30am (75min) - please sign up online to reserve your spot! 😉

First class at Asteya is free and they also offer an unlimited week for $39. Come check ‘em out! ☺️

Counting down the minutes until I see all of you. 🥹♥️ Let’s get sweaty! 💪🏻🥵😅🙏🏻

Still teaching seated, supine and prone postures (with options for props) on a “mat”🧘🏻‍♀️… hahah just slightly modified these days 😅🙃😌♥️

Happy Father’s Day Hope you feel appreciated every day for all you do for us. Primarily making my #1 dream come true…family. 🥹💗✨

The easiest meditation I’ve ever practiced - I stare at him all day (everyday 😅) and my mind never wanders. ♥️🤌🏻✨

Konstantin Split Koettig born 4.23.22 at 6:22pm (our wedding anniversary is 6.22, so in the end he was absolutely right “on time.” 🙃🙏🏻✨)

Konstantin means “steadfast, firm, stable” which are qualities that I truly admire and ones that come so naturally to my husband. 😌♥️

May our son be true to his name and inherit from his father the character of always moving forward in life at a steady, consistent pace - not too quickly while also never dwelling on the past.

May he find his stability by firmly standing in who he is…always.♥️🙏🏻✨

“Split” for Split, Croatia… iykyk! 😉🙃🥰

Our 1st Mother’s Day together.💗

It’s been 15 days and every time I see your face baby boy (no matter if it’s 3am 😅😵‍💫) I’m so happy it’s you. 🥰🙏🏻✨

Happy Mother’s Day everyone, may we celebrate the maternal spirit of love that is pure, perfect and all-pervading. ♥️
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