Coast Womens Personal Training Gym

WE'VE MOVED! Here is our NEW Studio Location📍

Hey, Friend! We would like to invite you to our NEW studio space. We're excited to provide you with a larger and improved studio in Newport Beach.

Sign up for your complimentary Dexa scan on Saturday July 13th at Coast Women’s Gym💪🏼🩵🦋

In addition to celebrating our 1 year anniversary under new ownership, we are thrilled to announce the relocation to our exciting new facility in Newport Beach!

Time slots range in 15 min intervals from 7:30am-2:30pm. Check out the flier for details on how to reserve your time at the link below. We hope to see you there!

https://www.bodyspec.com/scan-me/coast_womens_personal_training/2024-07-13

Clients turned friends / friends turned clients! Love this community…building up women one workout at a time🩵💪🏼🌊🫶🏼🤭🫧🦋🏃🏼‍♀️

Happy weekend from CW ✨

Mommy and me ✨ your little gym buddies are welcome too!

Consistency is the key to achieving your goals and living your best life. Whether it's getting in shape, learning a new skill, or pursuing your dreams, doing something consistently is crucial to seeing results.

Consistency means staying focused on the task at hand while maintaining a long-term vision. By repeating the same actions over and over again, we gain feedback that helps us to adjust our course when necessary. Consistency is all about building habits and rituals that support our goals, and it's never too late to start.

So let's commit to doing something consistently, no matter how small, every day. Let's stay focused, adjust our course when necessary, and ultimately achieve the success we deserve. Remember, consistency is the key to unlocking your full potential! motivation

Thanks for not judging us by our workout clothes 🤍

Carliee Cook

Personal Trainer & Pilates Instructor

We are so excited to have on our team! She’s such a talented Trainer and Coach and an inspiration to all of us! She’s also got the brightest smile and her workouts kick ass 😮‍💨 Here some words from Carliee:
My personal training journey started in college, where I coached gymnastics and dance acrobatics. I graduated in 2018 from the University of Concordia St. Paul with a degree in Exercise Science. I got my Personal Training Certification from NASM shortly after. I’ve always known I wanted to use my knowledge and experience to positively impact the health & fitness of the people in my community. Throughout my years of training I’ve cultivated great relationships with my clients. I’ve worked with women through pregnancy, prepared them for special events, and continued to support them throughout their fitness journey. I love the idea of incorporating both strength training and Pilates into my clients routine!

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