07/07/2024
Sign up for your complimentary Dexa scan on Saturday July 13th at Coast Women’s Gym💪🏼🩵🦋
In addition to celebrating our 1 year anniversary under new ownership, we are thrilled to announce the relocation to our exciting new facility in Newport Beach!
Time slots range in 15 min intervals from 7:30am-2:30pm. Check out the flier for details on how to reserve your time at the link below. We hope to see you there!
https://www.bodyspec.com/scan-me/coast_womens_personal_training/2024-07-13
02/19/2024
Clients turned friends / friends turned clients! Love this community…building up women one workout at a time🩵💪🏼🌊🫶🏼🤭🫧🦋🏃🏼♀️
05/09/2023
Mommy and me ✨ your little gym buddies are welcome too!
04/12/2023
Consistency is the key to achieving your goals and living your best life. Whether it's getting in shape, learning a new skill, or pursuing your dreams, doing something consistently is crucial to seeing results.
Consistency means staying focused on the task at hand while maintaining a long-term vision. By repeating the same actions over and over again, we gain feedback that helps us to adjust our course when necessary. Consistency is all about building habits and rituals that support our goals, and it's never too late to start.
So let's commit to doing something consistently, no matter how small, every day. Let's stay focused, adjust our course when necessary, and ultimately achieve the success we deserve. Remember, consistency is the key to unlocking your full potential! motivation
04/01/2023
Thanks for not judging us by our workout clothes 🤍
08/08/2024
05/19/2023
05/09/2023
04/12/2023
04/01/2023