Newport Beach Athletic Club

Update on Covid-19 (Coronavirus) Operations at Newport Beach Athletic Club (NBAC)
NBAC hopes everybody is safe, healthy, and making an honest effort to flatten the curve. As the circumstances around COVID-19 continue to progress and per our Governor’s Declaration of a State of Emergency, NBAC will be closed until Wednesday, April 1, 2020. If you have any questions, you can email Tom to [email protected].
We will keep all posted with information and support through this channel so keep checking our website for all future updates.
California Department of Public Health Governor’s Office: https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/ncov2019.aspx

One of our very own is hitting the big 8-0! Come celebrate with us! P.S: Stan Please Look at the Bottom of the Note!!!

Keep your workout feeling good http://goo.gl/uFmvov

When You Start Increasing Weights, Use the following System http://goo.gl/uFmvov

For those trying to get BIG! http://goo.gl/uFmvov

Make sure you also drink some water before you say, “let’s get a beer”, alcohol without rehydration after exercise is a definite health risk. http://goo.gl/koh8pw

Its a problem we are afflicted with. Tom teaches us how to fix it!

Is Your Right Arm Bigger Than Your Left Arm? The best way and simplest way is using Dumbbells. This has been proven over the years as the best way to balance out any discrepancy in arm size & strength

Do not over stretch, go to a point of tension and then back off a bit http://goo.gl/koh8pw

For those thinking of adding some cardio. http://goo.gl/WU68DC

No matter what your reasons are for avoiding gluten, you still need to watch calories.

What is Your Excuse for not exercising?

Everyday is different. You should always start out light and if you feel good, move up on to your next set.

How Do You Know When to Increase Weight? | OC Weekly's Ranked #1 Gym and Fitness Club – Newport... Lots of people try to increase weight too fast. Learn how to safely increase the weights you work with while also improving your body's fitness.