Blossom With Bella

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Blossom With Bella Helping women blossom through healthy habits, effective workouts, and yummy meals! 🌸

Ranking popular leg exercises as a coach… and I already know some of you are going to disagree with me 😂🍑After years of ...
10/14/2026

Ranking popular leg exercises as a coach… and I already know some of you are going to disagree with me 😂🍑

After years of lifting and coaching hundreds of women, I’ve learned that not every exercise deserves a spot in your routine just because it’s popular.

When it comes to building muscle, I prioritize exercises that allow for progressive overload, proper form, and consistency over time.

And remember, just because an exercise makes you sore or gives you a pump doesn’t automatically mean it’s the best for growth!

These ratings are based on my personal experience and what I prefer to program for hypertrophy (muscle growth). What works best for YOU can look different!

Now tell me… which rating are you fighting me on? 👀 I wanna hear it!!

P.S. If you’re ready to stop guessing in the gym and start training with intention, apply for my 1:1 coaching through the link in my bio! 💗

For the longest time, I thought eating less was the answer to getting the body I wanted. Less food, fewer carbs, smaller...
10/13/2026

For the longest time, I thought eating less was the answer to getting the body I wanted. Less food, fewer carbs, smaller portions… all while expecting my body to grow muscle, recover, and look strong.

What I didn’t realize was that I wasn’t giving my body what it needed to actually CHANGE.

The biggest shift in my fitness journey wasn’t another workout or fad diet or cutting out my favorite foods. It was learning how to properly fuel myself.

More protein. More balanced meals. More consistency. More strength training. And most importantly, LESS guilt around food.

And no, that doesn’t mean I stopped enjoying pizza, ice cream, or nights out. It means I learned that those foods can exist alongside a healthy, balanced lifestyle. 80/20, not the other way around 🫶🏼

You cannot expect your body to build something when you’re constantly depriving it of what it needs. 🌷

Now I get to help other women make that same shift, and watching their confidence grow alongside their strength is my favorite part of what I do.

If you’re tired of feeling like you have to eat less to see more results or hop on every fad diet just to revert back to where you started every time, apply for 1:1 coaching through the application on my page. Let’s change that together. 🩷

BUILT collection in motion ⚡️ she drops TODAY 🌟 PARAGON code ‘BLOSSOM’ at checkout to save on your order!! EARLY ACCESS ...
10/09/2026

BUILT collection in motion ⚡️ she drops TODAY 🌟 PARAGON code ‘BLOSSOM’ at checkout to save on your order!!

EARLY ACCESS 10AM: early accesss code is “built”
GENERAL ACCESS 11AM

This collection is so so cute, extremely comfortable, and the colors are so wearable!!

Im obsessed with the navy blue & red combo 🍒 + the off the shoulder long sleeve 😫

I’m a size small for everything but recommend sizing down for the straight leg pants!! Happy shopping 🛒

10/08/2026

you need to be eating MORE, those what I eat in a day videos where she’s barely eating anything is NOT enough food!!!

The amount of new clients I have coming in lately saying they’re too afraid to eat the calories I set for them is ridiculously high. I understand this mindset, I once had it too!! But we need to step away from that mindset and that algorithm on your feed and focus on what your body actually NEEDS to see the results you want.

I can assure you no woman who has the defined, lean, muscular, big glutes, hourglass that you want is eating less than 100g of carbs a day on 1,200 calories. It’s just not true 🤷‍♀️

Once my clients realize the results they’re seeing in just a few weeks and actually FEELING good and healthy eating the increase in calories with the RIGHT foods I set for them….it’s beautiful to watch!! I love what I do 🩷

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Newport Beach, CA
92657–92663

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