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McGarvey Fitness

McGarvey Fitness

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Online Personal Trainer and Nutrition Coach
Husband, Father, Firefighter Paramedic
I help First Responders get in the best shape of their lives.

07/03/2026

Full Body AMRAP.

Set a timer for a minimum 20 minutes and go. I stretched this to an hour just to go for it.

1. 5 Pull ups

2. 10 Burpees

3. 15 Pushups

4. 20 Squats

Repeat.

I hit 20 rounds in an hour and was beat (puddle of sweat at bottom of screen 😅)

Photos from McGarvey Fitness's post 05/06/2026

First Marathon in the books. Happened to run a Boston Marathon Qualifying time of 2:59:01.

My goal was to get below 3 hours. Hard work pays off.

The absolute most rewarding part was seeing how proud my kids were to wear the medal.

Keep pushing and test your limits, you’ll surprise yourself. 💪

I’m glad I got to meet up with some studs from work.

Shoutout to my wife for her support



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Location

Newport Beach

Category

Personal trainer

Website

Address


Newport Beach, CA
92657–92663