Online Personal Trainer and Nutrition Coach
Husband, Father, Firefighter Paramedic
I help First Responders get in the best shape of their lives.
I love seeing my wife crush it, and my daughter there cheering her on 🥰 Her little voice is so cute.
08/04/2026
Still going…
Full Body AMRAP.
Set a timer for a minimum 20 minutes and go. I stretched this to an hour just to go for it.
1. 5 Pull ups
2. 10 Burpees
3. 15 Pushups
4. 20 Squats
Repeat.
I hit 20 rounds in an hour and was beat (puddle of sweat at bottom of screen 😅)
05/06/2026
First Marathon in the books. Happened to run a Boston Marathon Qualifying time of 2:59:01.
My goal was to get below 3 hours. Hard work pays off.
The absolute most rewarding part was seeing how proud my kids were to wear the medal.
Keep pushing and test your limits, you’ll surprise yourself. 💪
I’m glad I got to meet up with some studs from work.
Shoutout to my wife for her support
03/16/2026
Locked in on upper body 🔓
Cable work was feeling good.
Gotta keep showing up 🫡
03/09/2026
6 years of this amazing kid. Happy Birthday to our first born Logan. The best son we could ever ask for.
03/04/2026
First Half Marathon ✅ 1:25 finish 🏁
Got to run it with some studs from work. 🔥
Anyone else running the OC Marathon coming up?