01/24/2018
Healthy fats are a must to stabilize insulin (blood sugar) & cortisol levels. Between my Balanced meals this is one of my favorite "Ketogenic Snacks.
It's also very important through your the day to hydrate adequately which can not occur by drinking water alone.
You'll only be Hydrating if you Hydrate with Water which includes appropriate amount of quality Minerals & Electrolytes.
Restoring Harmony to Thrive,
Dr James N Wells & WellSport1
12/16/2017
The stuff we miss when we wait around for the Sun to come up.
Climb on!
12/15/2017
Can We really Navigate, Obtain & Sustain the Push to Our Highest Peaks without being honest and truthful with ourselves?
w/ Dr. James N Wells &
12/10/2017
Be sure to check out my new posts @ on FB
A little view from a little over 10,000' elev. while Sending It today.
Catalina & San Clemente Island out on the horizon.
w/ Dr. James N Wells &
Climb on!
12/08/2017
Yeah, I've really never been a big fan of conducting my training & conditioning at indoor spin gyms or cross fit type facilities. Certainly I Integrate strength, functional & foundation training into the body of my preparation process.
- The demands required for me even to get to the destinations I love to test myself would never be possible from typical spin & cross fitting I see most involved in.
Not to sound arrogant or disrespectful, everyone has different goals and is at a different place.
At least I hope everyone has goals.
I guess the biggest question is ...
Are you really obtaining them?
How is it going for you in obtaining your goals?
- Professional?
- Health?
- Family?
If you only knew how many ppl per day I see attempting to figure it out on their own it would astound you, especially when it's already been done for you.
You just need to plug in.
Every individual: athlete to executive, start up to seasoned veteran that has worked with me or in my program has always said:
"Wow" "I've never thought of that before."
"No body talks about that stuff"
Well the best in the world do, and I've had the privilege to work with many of the best in the world who've worked with the best in the world.
Certainly if your truly happy where you are that's up to you, but if your looking for a big positive change & to make a difference for 2018, I really encourage you to plug in and get involved in one of our Performance Enhancement Programs.
Metal sharpens metal.
To adventure & discovery.
Dr. James N Wells
11/23/2017
Pausing to Take in the beginning of a New Day on this mornings run. Much to be Thankful for.
- Happy Thanksgiving
11/21/2017
What we know about....
The Excuse of
Being too Busy to take care of ones Health Is...
- It always plays out One way or another in Predictable and Preventable outcomes:
1) Breakdown in Performance
Or
2) Total Disaster.
It's only a matter of time and you won't Out-Run it.
Think again before you operate by such a mindset.
Do You Really have ......
The Appropriate Structure & Guidance surrounding You to keep you In Check.
Trust me, I've never ever seen anyone do it alone.
No time like the present to start taking action.
Best always,
Dr. James N Wells &
11/18/2017
If one doesn't have the appropriate foundation in place to sustain the push of the climb at the lower elevations...
How can they believe they'd be able to Remain Stable to Reap the Rewards in the unstable terrain of the Higher Elevations?
Yet the masses continue to skip the necessary Preparation, Conditioning & Training all the time.
No Heli's or ski Lifts will take you to where the True Rewards lie.
You have to be Willing to Climb.
Tired of the
- Roller Coaster or YoYo affect the diet model has on your trajectory?
If So...Connect with me & WellSport1 to guide you through a different way.
If you don't think Your Health & Family Life carry over into your Professional Performance, your operating on very Unstable Ground.
Just a little Substance for Thought.
Best always,
Climb on!
Dr. James N Wells
11/15/2017
Have you ever taken the opportunity to stand back and discern How the Playing out of "David & Goliath" vs "Custard's Last Stand @ Little Big Horn" ended so differently for the 2 and those who followed them.
Interesting how these scenarios continue to repeat themselves to this day.
What can we learn about apply to enhancing our own game by rewinding and studying the game tape frame by frame?
What can it teach us about ?
Purpose
Mindset
Preparation
Intention.
..in obtaining our Own Best?
To your Best Always
Dr. James N Wells &
12/08/2017
11/23/2017
11/21/2017
11/18/2017
11/15/2017