Perfit Fitness Information

Knee Pain self therapy video.
Try this daily for 7 days and tell me how those knees feel 🤗

Learn how to develop your back muscles and techniques that will bring your back training up to a new level.

Teaching muscles to function during multiple ranges will help reduce pain and increase blood supply.

Dysfunctional movement patterns always cause more symptoms.

When you’re unable to release a tight quadriceps muscle with self therapy find a therapist that will do this for you 😀👍🏻

This tiny little muscle can cause so many symptoms that involve and dysfunction.

One of my favorite techniques 👌🏼 give it a try.

Trapezius Massage Therapy
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Neck pain & Headaches are the most common symptoms when the Traps are over active. This technique relaxes active muscle spasms 🙏🏼

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Wrist and hand pain massage techniques 😀

thanks for always being helpful 🙏🏼

Many of us have Muscles that become tight/spasms and this leads to Pelvic misalignment or compression . Over time this imbalance will degrade the Femoral Acetabular Joint / Hip Joint.

📌 Strengthen,Stretch, and Joint Movements daily.
📌 Walk more to feed the hip joint with nutrients.
📌 Use a mobility tool to release contractions.
📌 Therapist for soft tissue treatments to release spasms.
📌 Focus on Strengthening glutes & Hamstrings.

www.perfitfitness.com

Many times people will come in with Lower Back PAINS and feel a deep ache that no therapist has ever reached- When I hear this I always think of the deep ligaments of the pelvic area.

Using the Neuromuscular therapy T-Bar I can release those difficult spots 👍🏻

Try these 2 lower back stretches if you’re have pain.

Listen 🎧 to my discussion and I have exercises after video.