Roaming Serenity

Come practice on the rooftop with a little sea view this summer! 🌊

Our practice will be from 8-9am with the option to stay and mingle in community until 10am. We will conclude our time together with a short stroll down to the sand & sea.

Head over to the ‘Events’ tab on my website if you’d like to read more about this offering. :)

Please DM or email me directly with questions. [email protected]

Sending you a sea full of love, friends! 💙 xoxo

Coming Up: Yoga w/ a Sea View in Newport :)

Join me for our second annual “Summer Yoga Series by the Sea”!

Saturdays 7/19, 8/2 & 8/16 from 8-9am
Location: A Private Residence on the Balboa Peninsula

Details can be found on my website under ‘Events’. Feel free to DM me with questions.

“Sea” you soon, friends! 💙 xoxo

Join me and Michelle, founder of , for a lighthearted community bonfire for women!

Come as you are, beauties! You will be guided through a serene meditation and a practice to release old myths, paving the way for your innermost truths to surface. There will also be space for everyone to mingle and share should you desire to.

Sunday, 10/6 | 6:00-8:00pm
Balboa Pier Fire Rings
Newport Beach, CA

While this gathering is offered from the heart, donations are welcome to support future events and our collective journey. 🫶🏻

You can reserve your spot online at www.roamingserenity.com or email / DM us directly and we’ll get you signed up.

“Sea” you soon, sisters! 💙

Love,
Krystle

Looking forward to creating a night of comfort alongside your beautiful presence at one of my old homes, Villa Pilates & Yoga in Newport Beach. Visit www.roamingserenity.com/events for all the details & to reserve your spot. 💛

Restorative Yoga, Sound Healing and Tea — ROAMING SERENITY An evening of comfort with restorative yoga and sound healing, designed to encourage a night of deep rest.

Smile reminder! :)

Yoga, Pilates & Pancakes!

Sunday, 4/7 | 9:00am - 12:30pm
Where: A private residence in Newport Beach
$55 per person

Join me Sunday morning for a lovely practice to stretch, strengthen, and nourish your mind, body and spirit! Followed by a delicious pancake brunch and plenty of time to mingle. :)

Care for a delicious buttery blueberry compote on top of your pancakes? 💙 Or just some old fashioned pancakes with maple syrup? These pancakes will be made from scratch using organic ingredients only.

Estimated Timeline:
9:00-9:15am | Meet & Greet
9:15-10:30am | Yoga & Pilates
10:30am-12:30pm | Pancakes & Community

Note: A close friend of mine has opened up her beautiful home for us to enjoy this morning together. The address will be emailed directly to you after booking.

Read all the details on the website (link in bio) under ‘Events’. Book online to reserve your spot or email me directly at [email protected] with any questions.

Looking forward to moving & brunching alongside you!

🌷xoxo

Join me in-person this Saturday, 3/2 from 12:30-1:30pm for a donation based practice in Laguna Beach, CA. :)

This practice is welcome to all levels and most abilities. Please bring your yoga mat and any props you wish to have with you. This serene and cozy space will allow for 4 guests so please make sure you reserve your spot!

Sign up online at www.roamingserenity.com/book or email me directly ([email protected]) if you have any questions.

Looking forward to seeing your beautiful smile soon, friends! 🫶🏻🌷xoxo

What an honor to collaborate with these beauties to support other women as they navigate their own healing.

Thank you & for trusting me to be a part of this heartfelt and impactful offering. What a joy it was to co-create a healing musical journey and witness the positive impact this had on these beautiful women.

Here’s to more women cheering each other on as we experience this beautiful life. 🫶🏻🌷 xoxo

Date: 12/11/2023
Photography: 🧡

One of my favorite quotes from Elizabeth’s book, “Big Magic”.

Padma Mudra | Gesture of the Lotus 🪷

Helps heal the heart and strengthen’s self-love. Supports our cardio-respiratory and immune systems. Helps cultivate unconditional love, compassion and empathy. Can be helpful during times of depression.

The word mudra means, “a seal, or sealing posture”. Mudras balance the subtle energy field and energy network within and around the body.

Padma means ‘lotus’ in Sanskrit. This mudra directs our breath and energy to the front the chest, supporting the opening of the anahata (❤️) chakra. It helps to teach/remind us to see through the eyes of our heart and respond from a place of empathy and compassion rather than judgement or reaction. As our subtle heart begins to open, compassion becomes easeful and universal love naturally arises.

If you’d like to give it a try…
~ Bring your palms together and place your thumbs along your sternum.
~ Keeping the little fingers and thumbs together, open the middle, ring and index fingers, forming the shape of an unfolding lotus.
~ Exhale from the base of your skull, down the back of the neck, between the shoulder blades and out into the Earth.
~ Inhale into the fullness of your heart.
~ Release and set free any thoughts of judgement or self-doubt.
~ Repeat this affirmation 8-10 times (or as many times as you wish): I allow myself to hold compassion and empathy. I give space for unconditional love to be present.
~ When you’re ready, feel where your thumbs are resting against your sternum— inhale gently, and completely.

Feel free to share how this mudra feels for you in the comments.

Sending you gentle heart hugs, compassion and love. 🫶🏻🌷