Rebuilt Bikini Training

KEEP READING if you’re the high achieving woman who excels in every area of your life, but getting the body you want has always felt like a challenge

When Danielle first came to me she was burnt out.

Eating sometimes only once a day and putting everyone and everything ahead of her and her needs, her health and confidence was getting left behind. And being a powerhouse in the workplace only added additional pressure and stress.

She told me that she had tried every diet in the book, and had felt like she’d been struggling with her weight for the past 10 years. At this point, she just felt tired and didn’t know what she was doing wrong.

All she knew was that “Fitness is the only thing in my life that’s been all about me” and she wanted a body that reflected the confidence and power she knew resided within her.

So many women think that they need to do MORE in order to see a result, but what if I told you the secret wasn’t about doing or cutting MORE, but getting your metabolism to a place where your body was able to respond?

That’s exactly what we did with Danielle

After years of under-eating, over-restricting, and over-training, we plugged her into my toned & confident framework where more food, less cardio, and nervous system-led habits are the actual secret sauce.

We gave her calories BACK, REDUCED cardio, prioritized strength training, and gave her the lifestyle habits & mental shifts she needed to pour back into HER.

6 months later → She had lost -17 lbs, revealed her 6 pack abs, and was confidently wearing a size small bikini. 👙

Sometimes it’s not your discipline that’s the problem, it’s about putting that discipline towards a plan that’s ACTUALLY going to get you results that STICK.

If you’re ready to finally feel as powerful in your body as you do in the boardroom, comment “WEIGHT LOSS” 👇

And I’ll send you my FREE Weight Loss Through Wellness Guide.

You can lose weight on a lot more calories than you think!

Gone are the days of eating tilapia and jasmine rice with boiled broccoli and 10 almonds 🥱

Let’s be honest, the fact that any of us ever did that at one point is absolutely tragic…but hey I’ve also been there and we’re here now so that’s what matters. 😉

YOU DON’T NEED TO FOLLOW A:
❌ 1,200 calorie meal plan
❌ Ozempic Injection
❌ Detox tea…like wtf.
❌ Lindora Diet
❌ Intermittent Fasting Protocol
❌ Keto Diet
To lose weight!

You need a strategic and systematic program that WORKS, and bases its foundation on working WITH your body rather than against it / starving her 😔

Look here’s the truth, you can do all of the fad diets you want and continue slashing calories until you wither away to nothing, but the fact of the matter is this:

- That’s not what’s going to build muscle
OR build you the body that you want

Your metabolism is GOING TO ADAPT → and then where are you going to go from there?

Stop guessing, eating as little as possible, and feeling miserable running yourself into the ground when there is a BETTER WAY. ❤️

DM me “TRANSFORM” and let’s get you your bikini bod 👙 without saying goodbye to carbs, pasta, or living your life! 🍝

The best diet includes a lot more flexibility than you think

Restricting yourself to eating solely “healthy” foods isn’t the weight loss secret that you’re hoping for, and ultimately isn’t what determines whether you’ll lose weight the next day. Being in a calorie deficit is, and without knowing those numbers you’re operating blind hoping for the best each week and crossing your fingers every time you get on the scale, rather than having a SET, strategic program that tells you exactly what protocols you need to be hitting every week in order to MOVE THE NEEDLE FORWARD.

Tracking your food ISN’T the strict approach that you think it is, it’s actually what ALLOWS you to have the food freedom you’ve always wanted.

If you want the blueprint to be able to eat the burger 🍔 while still achieving the bikini 👙 bod, comment the word “transform” down below and I’ll send you over our coaching application.

Let’s get you summer ready! 🏝️

Here’s the part that you’re missing ⬇️

1. Your metabolism ADAPTS
Meaning the lower you push your calories, the more your body will adjust to burn less calories than before. Because of this, what may have led to weight loss initially, soon comes to a halt leaving you wondering why you’re not losing like you did before. (This is where most get stuck! 😔)

2. You’re not eating enough protein
Most people want the weight that they lose to come from fat, but hardly anyone pays attention to their protein intake to ensure that’s the case. If you want to lose body fat while increasing your muscle definition, you have to be giving your body the building blocks she needs in order to make that happen.

3. Your performance in the gym is suffering from the lack of calories, so you’re not seeing the progress that you should be
You will never build a noteworthy physique through starving her. Building a juicy b***y, toned arms, and sculpted abs comes from lifting heavy in the gym and setting regular prs (personal bests) so that you can continue to build the muscle you want while leaning out. If you’re constantly skipping breakfast before going to the gym, not prioritizing your post-workout meal, or eating enough calories overall, it’s going to reflect in the lack of strength and energy on all of your lifts, as well as a lack of progress and recovery. 💔

This is why having a structured training & nutrition plan tailored to YOUR body and history with dieting is so important, because what route we take is not black and white. It’s all dependent on where your body is currently at, the state of your metabolism, and the best path forward to ensure we increase her while getting you the BEST POSSIBLE results.

Summer is right around the corner. 🍑 Comment the word “transform” down below if you want more info on how to get a custom plan tailored to you so that you can walk onto the beach feeling confident as hell this summer! 🔥

This is what’s possible for you when you decide to go ALL IN 🙌

- When you decide to get the guidance and support you’ve always wanted
- When you decide that you’re worth investing in because taking charge of your health and your confidence is the most loving decision that you could make
- When you realize that the path with a coach who understands you and KNOWS how to get you to where you want to be is a happier, more fulfilling, and faster path than the one where you try to do it all on your own only to feel frustrated and hopeless when you aren’t getting to where you want to be

You don’t HAVE TO continue to struggle or second guess if what you’re doing is even right anymore, wondering what foods you should or shouldn’t be eating, saying no to your favorite foods over the weekend only for the scale to not budge in the morning, or going to the gym multiple days a week while wondering if the workouts you’re doing are even working out the areas that you want to change.

Instead, you can have a laid out for you program that allows you to:
- Lose weight consistently each week 🔥
- Tone up and build muscle as you fit back into your favorite jeans again👖
- Train confidently knowing that each exercise is tailored to you and serving a purpose 💪
- Eat the burger over the weekend and still see the scale go down 🍔
- Strut out onto the beach feeling confident as hell this summer! 👙

Comment the word “apply” down below and I’ll send over the application!

THIS mindset is costing you results 👇

So you constantly feel this pull towards wanting to prioritize your fitness and get into better shape

But rather than leaning INTO this feeling when it comes up and taking action on the next steps to get you there, you immediately start listing off all of the ways that this couldn’t be possible for you.

“If only I had more time I could do it”
“If only I had her discipline I would do it”
“If only I wasn’t taking care of my kids I would do it”
“If only I had better genetics I could do it”
“If only I didn’t love food so much I would do it”

So you put a dead stop to your journey before it even begins and say to yourself “Maybe someday that would be possible for me.”

The truth is, the only reason that these thoughts are coming up for you is because you’ve never made the conscious choice to prioritize this part of your life before, so the idea of you doing so feels so far from who you currently are that you can’t imagine changing it.

The ONLY reason that someday hasn’t been TODAY, is because you’ve kept putting it off and rejecting yourself before you’ve ever had a chance to begin.

- What if doing this GAVE you more time back because you actually had the energy and focus throughout the day to be MORE productive than before?
- What if your discipline wasn’t actually an issue you’d just never been taught a way to diet that incorporated food freedom and balance before?
- What if constantly putting everyone else first and only prioritizing your kids has been the exact reason why your cup has always been half full?
- What if your genetics/body wasn’t broken and you’d actually just been through too many crash diets?
- What if you were able to incorporate your favorite foods and still succeed?

There’s 3 months until Summer sister, what’s possible for you if you get off the fence? ❤️‍🔥

Comment what resonated with you below ⬇️

Life lately 🫶