PHIIT

You could do the hardest workout in the world, but if you’re not consistent it is moot.

Sweat mark from my face on the wall.

Real sweat = real results

Due to the weather we have to cancel PHIIT this morning! Please, if you have any questions Text, call, or message me! Next week we will start again on Monday.

Work out for FREE! With the referral program, every time you bring a new person that completes two classes a week, you get a week FREE!

Be a shark.

Breathe in those hearty chem trails.

“If your hair looks good when you’re done working out, you didn’t work hard enough!” I can guarantee every time you leave PHIIT your hair will look TERRIBLE. Unless you don’t have any.

5 minutes of HIIT is easier on the joints than a 45 min jog. Get here, kids!

Don't Have Time to Exercise? Do This for 10 Minutes A few minutes of hard exercise can equal—or outpace—much longer workouts.

It’s a lovely day at PHIIT.

Today I read a story about a brother and sister who were addicts for years. The sister got clean first and wanted her brother to get clean too, but he wasn’t ready. She realized she couldn’t make him want to get clean. One day she received a call from him, “I don’t want to do this anymore, I want to change.”
It made me think of people and their fitness journeys. People want to change; they want to get healthier and feel better, but when they start and it is hard, they go back to a sedentary life because it is comfortable - just like an addict turning back to drugs because it is easier. Nothing changes in your comfort zone. You could stay addicted, you could stay sedentary, or you could become someone stronger.