You could do the hardest workout in the world, but if you’re not consistent it is moot.
PHIIT
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Personal high intensity interval training. Using body weight and explosive movement - smashing a 30
03/25/2018
Sweat mark from my face on the wall.
03/23/2018
Real sweat = real results
Due to the weather we have to cancel PHIIT this morning! Please, if you have any questions Text, call, or message me! Next week we will start again on Monday.
03/22/2018
It’s raining and I have a sick kid at home, no excuse not to workout, even though I missed my PHIIT this morning, still getting it.
Challenge: 1 min hover jacks
Work out for FREE! With the referral program, every time you bring a new person that completes two classes a week, you get a week FREE!
03/12/2018
Be a shark.
03/09/2018
Breathe in those hearty chem trails.
03/07/2018
“If your hair looks good when you’re done working out, you didn’t work hard enough!” I can guarantee every time you leave PHIIT your hair will look TERRIBLE. Unless you don’t have any.
03/07/2018
5 minutes of HIIT is easier on the joints than a 45 min jog. Get here, kids!
Don't Have Time to Exercise? Do This for 10 Minutes A few minutes of hard exercise can equal—or outpace—much longer workouts.
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4151 Hilaria Way
Newport Beach, CA
92663