Ekam Yoga Pilates

A pose can look still while an entire conversation is happening within it. Breath, sensation, resistance, release. The practice is learning how to stay present for all of it.

What becomes available when you give yourself the space to truly listen?

Sometimes the most meaningful shift is not in where we are, but in how we choose to see it.

The familiar can reveal something entirely new when approached from a different perspective. What once felt fixed begins to feel expansive. What seemed like a limitation becomes an invitation to look again.

Perhaps perspective is its own kind of practice: the willingness to reconsider what we thought we already understood.

Take your Pilates practice beyond the studio and onto the water. 🌊

We’re taking Pilates back to the water for another round of SUP Pilates with Lizzie Rhineer. Expect a practice that challenges your stability and reminds you that movement can be just as playful as it is powerful.

Saturday, October 10 | 10:00–11:30 AM
North Star Beach
Led by Lizzie Rhineer
$49

Reserve your board and meet us on the water.

Meet the woman behind the training.

For more than 13 years, Erica Bell has been on the reformer floor working alongside pregnant and postpartum clients, learning firsthand how the body evolves through pregnancy, recovery, and everything in between.

With 8,000+ teaching hours and NCPT certification, Erica has built her Pre & Postnatal Training around the knowledge that only comes from experience. Real clients. Real bodies. Real scenarios. Years of seeing what works, what needs to change, and what instructors actually need to know.

As Erica says, “I built the training I wish someone had handed me thirteen years ago.”

September 26–27 at Ekam.

Learn from more than a decade of hands-on experience.

Every frequency meets us differently.

One may settle the mind. Another may stir something beneath the surface. Another may create a feeling of spaciousness where tension once lived.

This is the beauty of sound healing: vibration becomes an invitation to listen to the body in an entirely different language.

Let September be the month you make room for something different.

New experiences. New ways of moving, connecting, and discovering what your practice can become.

Our September calendar is filled with opportunities to step beyond the familiar, follow your curiosity, and experience Ekam in a new way.

What will you make room for this month?

There is a certain kind of strength that only exists in community.

Because there is power in being surrounded by people who are choosing to grow alongside you.

We come to the practice as individuals, but so much of what we build here is shaped by one another. The energy. The encouragement. The reminder that someone else’s strength doesn’t diminish your own. It can expand it.

Who makes you feel stronger simply by standing beside you?

Some of yoga’s most profound work happens beneath the surface.

With every intentional breath, measured movement, and moment of stillness, you are in conversation with your nervous system, offering it new ways to experience challenge, recognize safety, and return to equilibrium.

The practice isn’t about removing stress from the equation. It’s about expanding your capacity to move through it without losing your center.

What might change when your nervous system learns that balance is something it can return to?

The practice is not only in how you move, but in how deeply you arrive.

Your practice asks you to notice. To feel. To inhabit the moment instead of rushing toward what comes next.

Because presence is a practice, too.

Where in your life could you be a little more present?