BASI Pilates

Happy 71st Birthday to our unicorn, lion, barbie, dinosaur—and everything in between 🫶 We couldn’t resist the ‘anything but a birthday balloon’ trend, and he fully embraced it 😂 We love you!

Day 3️⃣0️⃣ of March MATness 💪

Control Balance - Aim for the legs to be perpendicular to the floor. Modification - Don’t raise legs as high.

Day 2️⃣9️⃣ of March MATness

Rocking ✨

Think of stretching the hip flexors and keep scapulae open and chest wide.

Day 2️⃣8️⃣ of March MATness

Seal Puppy 🦭 A playful challenge in spinal articulation and control.

Day 2️⃣7️⃣ of March MATness 💪

Boomerang 🪃 Remember the BASI rock position

Seamlessly linking control, coordination, and flow from start to finish

Day 2️⃣6️⃣ of March MATness

Side Bend ✨

An advanced lateral flexion mat exercise 🔥

Lift, lengthen, and move with precision

̇lateslovers

Day 25 of March MATness

Side Kick Kneeling

Where balance meets burn 😅

Day 2️⃣4️⃣ of March MATness 💪

Leg Pull Back = Reverse plank, but make it spicy 🌶️

Day 2️⃣3️⃣ of March MATness

Swimming 🏊

Nothing like a ‘relaxing’ swim 😉

Day 22 of March MATness 💪

Hip Circles 🤍 We’re circling together (in spirit) 😅✨

A true test of strength, control and a little bit of patience