F45 is the revolutionary training system changing lives around the globe.
F45 Training is the revolutionary functional training system straight out of Australia! It is now the fastest growing functional fitness franchise on the planet due to its amazing high intensity workouts!
Tuesday Therapy 😌
45minutes- warm up, workout and cool down included. The feeling of accomplishment is all yours afterwards 😏
06/16/2026
BRAND SPANKING NEW 💥 WORKOUT
This Saturday we are changing the style up- be ready for a workout with big team competition energy. 😅
Come, bring two friends with you for freeee 🤑
Short on friends? No problem we will pair you up with someone at your same pace 💪
See you Saturday - DM us to reserve your free spot
Coach Tommy hits 500 sessions!!
From member to weekend warrior coach- you’ve come in and reminded us all that movement is actually a joy 🤩
We know you’re here when 2000’s punk is playing and the vibe is anything but emo- it was never just a phase.
Thank you for leading by example and continuing to be an anchor in this community!!
Congrats 🎉💪⚡️
See you next Tuesday, Tide Run Club fam!!
Welcome to all our Newport community- you don’t have to be a member to join us for a quick 2mile run to the pier and back 🏃 🏃♀️
Warm + cool down + incredible sunset views all included ⚡️
Meet new friends and enjoy a run club where we know your name and can’t wait to see you each week!- all paces welcome!!
03/05/2026
MARCH EVENTS 🙌
🏃♀️🏃♂️Tuesday tide RUN CLUB every Tuesday at 6:30pm
😌 Stretch and mobility class every Friday 6pm
⚡️Saturday March 14th come on over take a free class, then sip on some hot coffee from our neighbors at - take a splash in the cold plunge with Newport and chat nervous system or get some tissue work done with our in house Chiro Coach
Join us through the link in bio ⬆️
03/04/2026
POV: we are all just babies taking care of business
Can you guess who your favorite coach is?!
She was doing all the things.
Class pass
P90X
Yoga
Pilates
Working out in her garage
She was sweating.
She was sore.
She was busy.
But she wasn’t entirely unlocking the potential she desired.
Because here the truth no one says out loud:
Variety builds entertainment.
Yet structure builds transformation.
You don’t build strength by starting over every week. You don’t build community by being the new girl at every class and you don’t build resilience by guessing what your body needs.
You build it through a program, through progression. Through coaches who actually know your name and goals. Through showing up to something that’s designed to build you, not just exhaust ya.
There’s nothing wrong with trying everything.
But there is soothing powerful about going all in on ONE thing.
Choosing a studio that:
*Tracks your progression
*Progressively overloads your lifts
*Cares if you miss
*Builds you from the inside out
Because the glow up isn’t in the hopping.
It’s in the commitment.
And the women who transform? The stop shopping for workouts and start building a foundation.
If you’re ready to stop dabbling and start building, we’ve got you!
DM BUILD and let’s talk about what real progress looks like.
P.S show Coach some love! 💕 👇
12/11/2025
IT’S TIIIIMMMEEE (sang in high pitch Mariah Carey voice)
This weekend our community is competing in the Anaheim 💪 We are so proud of everyone who has been training hard to prep for this event!!
Here’s when you can catch your favorites:
FRIDAY 12/12
1:40pm
Coach 2:20pm
6:30pm
SATURDAY 12/13
11:30am
Coach 3:30pm
Coach + 3:30pm
Coach 6:20pm
Spectator tickets are on sale now for $15 and must be purchased to be able to enter- link in bio 🔗
🚨 C46 Challenge registration is OPEN! 🚨
💥 JOIN THE CHALLENGE TODAY! 💥
🗓 Registration: Sep. 23 - Oct. 21
📅 Challenge starts: October 7th
Here's what you get: 👇
🔥 Unlimited training
🍽 Meal plans
📊 Body scans
🏃♀️ New wellness articles
💥 And so much more!
Download the F45 Training App and complete your profile to register today. 📲
Let’s crush C46 together! 💪
WELCOME WEEK - DAY 1 | PUSH 💪
Get ready to sweat it out! Join us for an intense cardiovascular endurance workout where members will battle it out for the ultimate win! 🔥
Grab your F45 Training app 📲 and get ready for Welcome Week Day 1!
We'll see you in the studio! 👍
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.