F45 Training Newport Beach

Coach Tommy hits 500 sessions!!

From member to weekend warrior coach- you’ve come in and reminded us all that movement is actually a joy 🤩

We know you’re here when 2000’s punk is playing and the vibe is anything but emo- it was never just a phase.

Thank you for leading by example and continuing to be an anchor in this community!!

Congrats 🎉💪⚡️

See you next Tuesday, Tide Run Club fam!!

Welcome to all our Newport community- you don’t have to be a member to join us for a quick 2mile run to the pier and back 🏃 🏃‍♀️

Warm + cool down + incredible sunset views all included ⚡️

Meet new friends and enjoy a run club where we know your name and can’t wait to see you each week!- all paces welcome!!

She was doing all the things.

Class pass
P90X
Yoga
Pilates
Working out in her garage

She was sweating.
She was sore.
She was busy.

But she wasn’t entirely unlocking the potential she desired.

Because here the truth no one says out loud:

Variety builds entertainment.
Yet structure builds transformation.

You don’t build strength by starting over every week. You don’t build community by being the new girl at every class and you don’t build resilience by guessing what your body needs.

You build it through a program, through progression. Through coaches who actually know your name and goals. Through showing up to something that’s designed to build you, not just exhaust ya.

There’s nothing wrong with trying everything.

But there is soothing powerful about going all in on ONE thing.

Choosing a studio that:
*Tracks your progression
*Progressively overloads your lifts
*Cares if you miss
*Builds you from the inside out

Because the glow up isn’t in the hopping.

It’s in the commitment.

And the women who transform? The stop shopping for workouts and start building a foundation.

If you’re ready to stop dabbling and start building, we’ve got you!

DM BUILD and let’s talk about what real progress looks like.

P.S show Coach some love! 💕 👇

🚨 C46 Challenge registration is OPEN! 🚨

💥 JOIN THE CHALLENGE TODAY! 💥

🗓 Registration: Sep. 23 - Oct. 21
📅 Challenge starts: October 7th

Here's what you get: 👇
🔥 Unlimited training
🍽 Meal plans
📊 Body scans
🏃‍♀️ New wellness articles
💥 And so much more!

Download the F45 Training App and complete your profile to register today. 📲

Let’s crush C46 together! 💪

WELCOME WEEK - DAY 1 | PUSH 💪

Get ready to sweat it out! Join us for an intense cardiovascular endurance workout where members will battle it out for the ultimate win! 🔥

Grab your F45 Training app 📲 and get ready for Welcome Week Day 1!

We'll see you in the studio! 👍


*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

Hey team! Phase 10 Week 2 is here, bringing new workouts, fresh opportunities, and even more gains! 💪

💙 Monday: Kick off with Strong, a full-body resistance workout with a spicy ab finisher. Push your limits and aim for that 10 Rep Max! 🦾

💙 Tuesday: It's Push, a cardiovascular endurance challenge. Time to battle it out and claim the win! 🏆

💙 Wednesday: Time for Lift—a full-body resistance workout focusing on muscular endurance. Feel the pump as you activate and hit those main lifts! 🔩

💙 Thursday: Enter Burner, a cardio-based workout where intensity ramps up as working sets decrease. Oh, and did we mention the surprise after each station? 🤫

💙 Friday: Get ready for Total—solid lifting sets, recovery, and core work. The perfect finish to prep for the week ahead. 🏋️‍♀️

💙 Saturday: It’s Power Hour—a thrilling 60-minute adventure combining teamwork and perseverance. This spin-off of The Wringer is gonna test you! ⏱️

💙 Sunday: Wrap up with Combo, the ultimate cardio-resistance split! Will you fire up those muscles or take on the cardio challenge? 🏃‍♂️

Classes are filling up fast for Phase 10, so don’t wait! ⏰

Book your spot now in the F45 Training app! 📲🔥

Welcome Week starts TOMORROW! 🚨🤩

Here is what we are getting ready for: 👇

PUSH: A cardiovascular endurance workout. 💙

STRONG: A full body resistance workout with a spicy ab burner. 🌶️

BURNER: A cardio-based workout designed to ramp up intensity as the working sets decrease. 🔥

LIFT: A full body resistance workout focusing on muscular endurance. 💪

COMBO: The ultimate workout, a cardio-resistance split! Which side will you aim for? 🤩

POWER HOUR: An exciting journey over the next 60 minutes and will be a combination of teamwork and individual perseverance. ⏳

TOTAL: This workout provides solid lifting sets, alongside recovery sets and core. 🏋️‍♀️

Ready to say bye to quick fixes and hello to lasting results? Contact our studio and start your trial! 📲


*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.