The most fun you'll ever have on a run!
04/13/2020
My Monday motion everyday is this guy, my other two guys and YOU GUYS!!! Leave a review in the APP store for your Treadthrill this week bc I’m going to pick one WINNER at the end of next week to send a special gift to! Will reveal what it is later this week but it’s something I use daily and you all ALWAYS ask about. Xoxo
Heading out the door to do outdoor treadthrill run 6! Won’t you (virtually) join me?! 😘❤️ @ Newport Beach, California
03/24/2020
Your kick ass quarantine fitness routine without leaving your house! Treadmill runs, outdoor runs, strength workouts all choreographed as 🔥get full access for free on our iOS and Android APP head to treadthrill. Com to sign up!
12/01/2019
“If only you could see my mental progress as well. This is 6 months of treadthrill in my garage when the baby naps, no processed foods and just loving the hell out of myself.” -Molly .
🤯😍😎Molls- real s**t you could hop in a fitness competition and place top 3 to👏🏻mor👏🏻row which is EPIC but also— the mental gains!! Even more special. 😭🥳🔥
You have TWO DAYS LEFT to get your FREE month of and then it’s gonna be goneeeee. Go to my bio to get yours 🎁 .
The good CHIIT! I am showing you bc that’s way better than telling you. I am offering to train your FOR FREE at for ONE MONTH as a special thank you Black Friday weekend offer for new clients! This is the best offer of the year, don’t pass it up. I’ll see yo ass in class. 🏃🏻♂️🔥
11/24/2019
Your throwback theme class is live!! Check your portals 🥳🥳🥳
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Oh your is "all that and a bag of chips." Seriously though.....that run was off the chain! 12 intervals 🤯🤯 yet when the run was over I was like really already....lol! On top of that the music took me back to memory lane and I didn't even hear what I was supposed to do next on a few intervals ,🤦🤦🤣🤣❤️ loved every last minute!
At my base pace I jogged alone
Coached by voices in my phone. 🏃🏻♂️📲 .
We can either choose to vilify or embrace technology in fitness and in life.
When I use I purposely leave my volume at 3/4 because I know I’m going to need that last 1/4 for the LAST and BEST beat drop for the final sprint.
I can FEEL the music LITERALLY pushing me forward and causing me to work harder. That is what makes training with Nancy so special. It’s not just the coaching, just the music, or just the layout. It’s the COMBINATION that makes it electrifying.
Part of the challenge with is that we are selling a FEELING. It’s hard to explain but if you’ve listened to an episode - you know it! And more importantly you’ll never forget it. Because there is great joy in doing something fun that is also good for your body and soul.
Sign up for your free week trial. Cancel anytime.
The only sound of silence here should be leaving your excuses behind! From:
‘Say lil bish you can run wit me, if you wanted tooooo.’☺️🥳 .
There’s a lot of limitations on what we can share on social for but one thing we can share is how much FUN WE HAVE WITH IT. Don’t worry, I’m much better at coaching than rapping and you can find out with our free workout we offer on our site. 😘 .
What is () love? Let us show you. 🎧❤️
Love is running.
Love is beat drops.
Love is giving the first 100 people to sign up, a free 2 week membership to Treadthrill! 🥳
is my virtual group training studio which consists of choreographed high intensity interval training & strength WODs coached by me 🙋🏼♀️. It’s first and only workout it’s kind and so much darn fun. When transformative music is paired with movement at the right time, with the right motivation, it’s truly magical. ❤️
I coach ALL fitness levels in these workouts, they’re motivating, energy packed and makes for the most efficient workout you’ll ever do. All you need it access to dumbbells and a treadmill, that’s IT!
It’s the holidays and I want you to go through it healthy, active, and stress free. Come train with us, feel good, look good and have a s**t ton of fun doing it!
We have a special 90’s throwback theme class that will be released thanksgiving week and included in this free membership. 😎 Spots are limited so head to my bio hyper link now to reserve your membership! 🤗🥳
Song: Haddaway “what is love” 1992
Fasted cardio is all the rage- and with good reason. Research shows that training in a fasted state allows increases in glucose sensitive and enhancements in mitochondrial adaptations to using fatty acids and you’re going to use more fatty acids for energy bc your glucose is depleted. If you eat before training, then you lose some of those benefits.
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Making the transition to fasted cardio can be very difficult for some. It can take about 3 weeks to shift for your body to adjust to fasted exercise and in that that time period I highly recommend using something like UCAN (this is not an ad) to help you make the jump. Use one scoop mixed with water as your “pre workout” and over the course of a few weeks, you can slowly begin taking it away. This will ease your transition and give you the insulin stability that you need (to avoid crashing) and the boost you need to maintain your performance in this adjustment period. You can find UCAN on amazon, sprouts, whole foods, pretty much anywhere. Cheers to fasted CHIIT 🥂
Xo .