SLAM Sweat Like A Mother Newport News

We’ll see you soon!

We had a fun change of scenery at S.L.A.M. this morning! Instead of our usual class, we met for a walk and stayed to play at the beach.

Two more chances to sweat with us this week!

⛈️ Don’t forget to REGISTER for classes using the Pushpress app, to stay up to date with any weather changes!

New to SLAM??
Grab your FREE class pass here ⬇️https://slamnewportnews.pushpress.com/landing/plans/plan_1355ef62885b2f/login

Who’s ready for a challenge?? S.L.A.M. Summer Bingo starts tomorrow. You’ll have all summer to work your way through the Bingo board.

All moms who complete the board (OR have the most boxes checked off by the end of the summer) will be entered to win a free month of S.L.A.M. plus a couple other fun prizes.

Keep track of your progress (by printing this or saving to your camera roll) and share how you are doing in your Instagram and Facebook stories. Make sure you tag us when you share!

‼️Time change starting this week‼️

Class will be starting at 9:30 beginning tomorrow for the summer. Reserve your classes now and make plans to join us!

New to SLAM??
Grab your FREE class pass here ⬇️https://slamnewportnews.pushpress.com/landing/plans/plan_1355ef62885b2f/login

Tabata Tuesday yesterday for S.L.A.M. Newport News moms!

⛈️ Don’t forget to REGISTER for classes using the Pushpress app, to stay up to date with any weather changes!

New to SLAM??
Grab your FREE class pass here ⬇️https://slamnewportnews.pushpress.com/landing/plans/plan_1355ef62885b2f/login

We love a good Sweat Club class! We had a blast yesterday celebrating Desiree and Jenni and all their hard work through 100 & 250 classes.

✨June Moms’ Afternoon Out✨

An afternoon at the beach where we don’t have to keep an eye on little ones and only need to worry about applying our own sunscreen?! Count us in!! We had a great time enjoying each others’ company this afternoon 💕

We have lots of fun on the schedule for this week, starting with Moms’ Afternoon Out this afternoon!

Don’t forget your sweat club tanks tomorrow, and stick around after class Thursday for some start of summer vacation treats. Friday, bring your swimsuits and join us at the splash pad after class!

One of the best things about S.L.A.M. is all of the ~options~ you have.

Need a modification? Or a way to make an exercise more challenging? Our instructors are trained and ready to give you an alternative.

The class plan says S.L.A.M. Run Repeat but you need to walk? Come join us! We’re here to cheer you on and meet you where you’re at!