Freelance Yoga Instructor
Homeschool & T1D Mama
Using movement + mindfulness as medicine✨E-RYT 500|YACEP✨
https://linktr.ee/VersatileYoga
07/01/2026
Little Caura Belle decided to join me for my last class with Pointe Wellness Center, LLC
What a blessing it was during one of the hardest times in my life to find this place. I am forever grateful 🙏
📍VA- THIS PLACE IS A HIDDEN HOLISTIC GEM 💎 GET YOURSELF HERE!
06/28/2026
Movement heals. Puppies help. 🐾
06/18/2026
Last ones, y'all!!
Here is the link to book; if you add your email you'll get a discount code.
Norfolk – Puppies&Yoga https://share.google/zMf2URJCwwYIb3YJ9
I never thought I'd be here teaching yoga with crazy cute and cuddly puppies running around but here we are. I've met some of the coolest people, too. I am going to try to bring it to Buffalo! Pray for me 🐾🐕
06/12/2026
Yo' girl was NOT herself today.
I took the kids to their last annual holistic wellness appointment in VA📍an hour away from home. Our appointment was at 2:00pm. We just got home at 6:30pm.
During said visit, our doctor decided to tell us about all of the harmful effects using CGM's and bluetooth enabled insulin pumps can have on the body, brain and nervous system of a type 1 diabetic. AS IF WE GET A CHOICE TO USE THESE.
Anyways.
I came home and locked myself away for 15 minutes and felt MUCH better.
A warm bath + EMDR-style bilateral music = one of my favorite ways to reset when I'm feeling dysregulated. 🛁✨
Slowing down, tuning into the music, and taking a few intentional breaths can help bring you back to the present moment and support a calmer nervous system. Sometimes the smallest rituals make the biggest difference. 💛
06/06/2026
Puppies.
Puppies.
Puppies.
..and yoga.
Don't underestimate the yoga strap. ✨
A few gentle movements can help improve shoulder, chest, and upper back mobility while creating more awareness through the arms and posture.
Try side stretches, shoulder pass-throughs, and gentle elbow bends to explore your range of motion and release tension from hours spent sitting, driving, scrolling, or carrying all the things. 💛
Move slowly. Breathe deeply. Let mobility be a form of self-care.
05/30/2026
Husky puppies make errrthang better 🐾🧘♀️
05/30/2026
When I'm in my head I move my body as often as I can.
I looked EVERYWHERE for a local yoga class tonight and found nothing.
I decided to take Kaiden on an outdoor adventure and it's exactly what we both needed.
Turtles, a bald eagle, a heron, deer, bull frogs, peepers, a beautiful sunset and an almost full moon 🌝 kept us entertained for 2+ hours.
Love her.
05/27/2026
"Well, everybody’s got that chapter of dark and darker days. Saturn seems to be returning, and his essence can’t be tamed. Some may like to fight it, trying to plan a secret attack, but the more you push it, the more it’s pushing you back. So you can’t rush your healing. Darkness has its teachings."
05/17/2026
again for the win!
I had a client thank me because he's been saying he's going to do yoga for 20 years and today was his first class. He did great!